If you have acne, you must know how unsightly your skin looks. How uncomfortable and embarrassed must you feel! Perhaps, then, while looking for a great way to treat your acne blemishes, you must have encountered many medications and strategies that are somewhat traditional in nature. The use of certain juices and foods, accordingly, can treat acne almost magically, but don’t they cost too much?
Well, there are other juices you can use, other than the ones being advertised on television and on the World Wide Web. The juice of an apple, for instance, can clear your skin effectively. Eating two apples a day on a regular basis, not only improves your health condition, it makes your skin glow at the same time. Apples have cleansing properties and they have the ability to sweep off the bacteria that clog the pores up, and as you must be aware by now, these same bacteria that clog up the pores are the culprits that cause acne.
Another fruit that is said to be beneficial in treating acne is banana. Banana has high potassium content, and besides being a cure for acne is also a cure for a host of other diseases. Dehydration, for one, can be treated with banana. Banana is also rich in fiber, thus it helps you to manage your weight well.
Ugly acne scars are common with acne, but you can erase them with fruits, especially citrus fruits. The acid content of these fruits removes dead skin cells and gives your skin a lighter appearance. Apply fresh lemon juice on the affected area, but be careful not to get the juice into your eyes; then follow it up with water. Alternatively, you can also use the juice of a tomato. The juice of a carrot also works wonders to the skin. Loaded with all the important nutrients, carrots can actually make you glow with health!
For so many years, you must have heard the many benefits of fruits in the general well being of a person. Eating fruits, especially the rich juice ones, is essential for healthy skin and a cleaner body. You can detoxify your system just by eating the right kinds and the correct amounts of fruits everyday. Fruits keep your immune system strong, thus you are better able to ward off sickness. They also regulate your hormones, so there won’t be an imbalance of hormones which can cause acne.
Besides fruit juices, water is another thing you must drink a lot of if you want to treat acne effectively. Water washes away the toxins that accumulate in your body, thus keeping your system clean, and your skin radiantly beautiful! Eight to ten glasses a day are highly recommended for beautiful skin and good health.
You should protect yourself from getting stressed out because stress can trigger acne outbreaks. Identify what you consider as stressors and avoid them whenever you can. Stress can sometimes be healthy, but if you do not know how to cope with it, stress can cause your downfall. So be stress-free, and be acne-free.
Friday, February 6, 2009
How You Can Lose Inches Off Your Waist in Just a Matter of Weeks
Normally, losing off some inches off your waist will require a strict diet and intense exercises. To some, it appears like an agony. Having to strain yourself on powerful workouts and starving yourself up are things that are not so easy to do, especially when you have no time to exercise too much and you cannot take some diet programs.
However, there is one thing that you should know. You can attain a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.
How will you do that? Read below.
1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason why in spite of working out so hard, you don’t lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.
2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.
3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what’s amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a goodtime outside your home.
If you are done in reading this article, I am quite sure that you’re eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.
However, there is one thing that you should know. You can attain a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.
How will you do that? Read below.
1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason why in spite of working out so hard, you don’t lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.
2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.
3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what’s amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a goodtime outside your home.
If you are done in reading this article, I am quite sure that you’re eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.
How To Shape Up Your Butt Even When You Have to Sit on it and Have No Time
The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset.
Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.
There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:
Walking
You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab.
Jogging
This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.
Biking
If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.
Taking the Stairs
If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.
Butt Squeezing
If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force
Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.
There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:
Walking
You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab.
Jogging
This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.
Biking
If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.
Taking the Stairs
If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.
Butt Squeezing
If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force
Saturday, January 17, 2009
7 smart moves to increase metabolism and lose Weight
The Natural formula for Diet and Health: Increase metabolic rate, lose weight…
7 smart moves to increase metabolism.
There are no forms of dieting that will stop you from gaining weight, if that'
s all you concentrate on. Most are only fads and instead of giving you the
results you once anticipated and worked for, they leave you frustrated and
well, sometimes hopeless. Well, worry no more. Just think of your body as a
wood-burning stove and your metabolism is the fire. All you need to do is
increase the efficiency and you can build a hotter fire that keeps burning
and burning the fuel, your food intake. With that in mind, here are 7
effective guidelines towards a healthier, sexier you. Concentrate on these
tips and you will naturally lose weight and improve your health
1) Sleep well, live well. According to studies, people who just have 4 hours
of sleep at night have slower metabolism than those who have 8-hours of sleep.
Furthermore, those getting less sleep resort to overeating since they may
have to resort to sugary snacks or drinks for energy and also feel as though
eating would cover up the lack of sleep. You must have enough sleep for you
to feel revived after every "wake up". Then, start with a good breakfast
2) Sweat out a little in the evenings. There is recent research that tells us
that our metabolism tends to slow down during late in the afternoon or at the
end of the day. So, in order for you to burn more calories, it is smart to do
some evening walks and other exercises that would allow you to sweat it out
and burn more calories.
3) Do not be a slow drag- move more. As you move more, you burn more calories.
Instead of taking a ride to a near place, walking is a better choice. Park
your car further from the door at work or shopping and take the stairs
instead of the elevator. You must gradually make minor lifestyle changes.
These are just so minor so you will not have a hard time. It is as the fact
that these may be easy for you will not need hard work. This could be done in
a way like gardening instead of watching TV
4) Eat more proteins. Diet studies show that protein intake stabilizes the
amount of insulin in the bloodstream. It is highly-beneficial for you. A
protein-based snack in mid-morning and mid-afternoon can keep the metabolism
fire burning strong
5) Skipping meals is skipping life. A drastic change for your body is not
good. Never dwell on the idea that missing a meal would make your waistline
look well-carved. Always bear in mind comes from deep within. You will never
conceal the fact someday that you are living an unhealthy life. Whenever you
do a sudden stop in eating, your body would react to it in such a way that it
will slow down its metabolic rate.
6) Sweat out a bit for some exercise. Not all exercise directly results to in
better metabolism because not all of its forms are really applicable (
exercise that helps you build lean muscle mass always does though) but ALL
exercise leads to a better sleeping habit. And, sleeping increases metabolism.
7) Grow lean muscles.The smallest increase of strength through any variety of
weight-training can yield dramatic results having more amount of these lean
muscles means an increased metabolism. A few push-ups and squats daily are of
big help. Just bear in mind that it is not all about working out but
considering the metabolism of your body, start with the large muscle groups
and work from there.
These are the seven smart moves toward your objectives and your overall
Natural Diet and Health program. Never let go of the hope that you will have
a healthier, sexier, longer and better life and you will accomplish your
goals!
7 smart moves to increase metabolism.
There are no forms of dieting that will stop you from gaining weight, if that'
s all you concentrate on. Most are only fads and instead of giving you the
results you once anticipated and worked for, they leave you frustrated and
well, sometimes hopeless. Well, worry no more. Just think of your body as a
wood-burning stove and your metabolism is the fire. All you need to do is
increase the efficiency and you can build a hotter fire that keeps burning
and burning the fuel, your food intake. With that in mind, here are 7
effective guidelines towards a healthier, sexier you. Concentrate on these
tips and you will naturally lose weight and improve your health
1) Sleep well, live well. According to studies, people who just have 4 hours
of sleep at night have slower metabolism than those who have 8-hours of sleep.
Furthermore, those getting less sleep resort to overeating since they may
have to resort to sugary snacks or drinks for energy and also feel as though
eating would cover up the lack of sleep. You must have enough sleep for you
to feel revived after every "wake up". Then, start with a good breakfast
2) Sweat out a little in the evenings. There is recent research that tells us
that our metabolism tends to slow down during late in the afternoon or at the
end of the day. So, in order for you to burn more calories, it is smart to do
some evening walks and other exercises that would allow you to sweat it out
and burn more calories.
3) Do not be a slow drag- move more. As you move more, you burn more calories.
Instead of taking a ride to a near place, walking is a better choice. Park
your car further from the door at work or shopping and take the stairs
instead of the elevator. You must gradually make minor lifestyle changes.
These are just so minor so you will not have a hard time. It is as the fact
that these may be easy for you will not need hard work. This could be done in
a way like gardening instead of watching TV
4) Eat more proteins. Diet studies show that protein intake stabilizes the
amount of insulin in the bloodstream. It is highly-beneficial for you. A
protein-based snack in mid-morning and mid-afternoon can keep the metabolism
fire burning strong
5) Skipping meals is skipping life. A drastic change for your body is not
good. Never dwell on the idea that missing a meal would make your waistline
look well-carved. Always bear in mind comes from deep within. You will never
conceal the fact someday that you are living an unhealthy life. Whenever you
do a sudden stop in eating, your body would react to it in such a way that it
will slow down its metabolic rate.
6) Sweat out a bit for some exercise. Not all exercise directly results to in
better metabolism because not all of its forms are really applicable (
exercise that helps you build lean muscle mass always does though) but ALL
exercise leads to a better sleeping habit. And, sleeping increases metabolism.
7) Grow lean muscles.The smallest increase of strength through any variety of
weight-training can yield dramatic results having more amount of these lean
muscles means an increased metabolism. A few push-ups and squats daily are of
big help. Just bear in mind that it is not all about working out but
considering the metabolism of your body, start with the large muscle groups
and work from there.
These are the seven smart moves toward your objectives and your overall
Natural Diet and Health program. Never let go of the hope that you will have
a healthier, sexier, longer and better life and you will accomplish your
goals!
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