3 Top Super-Fruits and Why You Should Care

The Benefits of Superfruits.

The Benefits of Superfruits.

There has been a lot of talk about superfruits lately, but have you ever heard of super fruits?Super fruits have become increasingly popular over the past several years and they can be found in a variety of food products. There are many claims that they will ensure longevity, great health and prevent aging, but do they really deliver on these promises?

Super fruits deliver antioxidants and anti-inflammatory nutrients that can help nourish your body and keep it functioning optimally.

We have all been told growing up that fruits are good for you and the bottom line is that fruits are good for you

 What Are Super Fruits?

 Super fruits are a class of fruits that contain higher amounts of important antioxidants and phytochemicals that may contribute to good health as part of a well balanced diet. When compared to apples and bananas and other common fruit they score higher on the ORAC rating system. Super fruits include acai berry, African mango and raspberry ketone. 

Acai Berry

Acai berries are loaded with antioxidants, but they are also full of other good stuff, such as dietary fiber, vitamins, minerals, complex carbohydrates, amino acids and essential fats.

Acai berry is believed to help the body fight the effects of ageing better than most fruits.  It can also reduce inflammation, reduce blood clots and improve digestion.

There are hundreds of acai berry capsules available to purchase on the market, both, online and on the high street. Be very careful when buying acai as there are many products available.  Acai berry should always be the first ingredient on the label, however you will probably see it third, fourth or sometimes even fifth. This means there is very little acai berry inside the product and it is more likely padded out with fillers, bulkers and anti-caking agents. It is often claimed that extra ingredients are necessary to process the acai into a useable form, this is simply not true.
Acai berry capsules by Evolution Slimming are a 700mg capsule strength available in 60 capsule packs. 2 capsules are recommended daily, equalling 1400mg of pure acai berry fruit straight into your body. They are the highest quality Acai Berry without any hidden ingredients or costs.
African Mango

African Mango comes from the extracts from the Irvingia Gabonensis seed. African mango may be relatively new to the UK, but is starting to take over the weight loss industry in terms of its effectiveness.
Irvingia Gabonensis is a fruit tree found in West and Central Africa, also known as 'wild mango' or 'bush mango'.
The African Mango Diet Pill is said to provide assistance in weight loss, improve total cholesterol, LDL cholesterol and blood glucose levels.
African Mango can develop significant weight loss with scientific results. African Mango’s potential to generate these remarkable weight loss results from the favorable changes to the bodies fat stimulating and fat producing hormones. The soluble fiber found in the African Mango also works as a laxative which can also works to suppress appetites.
African Mango has been demonstrated to delay stomach emptying, which brings to increased absorption of dietary sugars. In this way, African Mango reduces blood sugar levels after a meal. The African Mango Diet Pill also is made up of cholesterol improving components with improvements in total and LDL cholesterol. Research subjects revealed a drop in cholesterol levels.
Raspberry Ketone

Raspberry Ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. According to certain studies, it is also a potent fat burner. 
It was discovered that raspberry ketone increased both the expression and secretion of adiponectin. This is important because adiponectin is a protein hormone which modulates a number of metabolic processes, including glucose regulation and fatty acidcatabolism.

If weight loss is not enough, higher levels of adiponection have been shown to control the metabolic derangements that may result in type 2 diabetes, obesity, atherosclerosis, non-alcoholic fatty liver disease and metabolic syndrome. As a result of all of this, Raspberry Ketone holds great promise as a fat-burning, health-improving herbal supplement.

Is It Important To Include Super Fruits In Our Diet?

Eating fruit is a way to increase vitamins, minerals, antioxidants, phytochemicals and fiber in the diet. Eating fruit can also satisfy a sweet tooth due to its natural sweetness. No one food including a super fruit is a magic bullet that has the ability to prevent or cure disease, especially if the diet is poor. Super fruits can add important nutrients, and antioxidants to any well balanced diet, and have a lower impact on blood sugar levels. The recommendation for fruit consumption is two to four servings for most people.  Besides super fruits, you can also obtain many health benefits by eating other fruits containing high levels of antioxidants such as blueberries, strawberries, cranberries, raspberries, cherries and black currants.

 Conclusion

 It would therefore appear that fruit is not only good for us but can lead to severe weight loss – who knew!!!

One Thing We Never Talk about...But Should

We don't like to talk about... Colon Cleansing

About Colon Cleansing and Colon HealthOne hundred percent of American adults, if they live long enough, have herniation of the bowel. The number one cancer among men and women together is colon/rectal cancer. The colon is the sewer of your body. If it's not cleansed, the waste throughout the body can't get out. According to some estimates, about 70 million Americans suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. People who aren't even aware that they have a bowel problem are often in the worst condition. When the colon is healthy, a person will have two or more well-formed bowel movements a day. Every morning, they'll have a huge movement which should altogether be from 2 to 4 feet long. Later on in the day they'll have another movement, which will be about half the size of the first. These stools should be expelled effortlessly--within seconds after they sit down. If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated. Another indication of poor bowel function is if your stools are small and narrow, or if they are short or hard. You shouldn't see any mucus, half-digested food, or blood.Bowel problems can cause nutritional deficiency, regardless of how good your diet is or how many vitamins you take. A poor diet creates sticky fecal matter. When there is not proper elimination, deposits of fecal matter build up along the wall of the colon or in the pockets of the colon. That's why even a mild case of constipation is a serious problem. Normally, the body pushes wastes out of your colon in eighteen to twenty-four hours. However, when you're not eliminating properly, these wastes may not leave for days. Usually the material deposits along your colon walls, it may not leave for months or years. These deposits of fecal matter in the colon get irritated. This may lead to a spastic or inflamed colon, conditions that interfere even more with nutrient absorption and also with proper bowel function. The feces that remain in one's system begin to decay, releasing toxins and poisonous gases that seep out into the blood and poison all the organs and tissues. The blood stream itself gets polluted, preventing it from removing the cells' wastes. So the whole system is poisoned by wastes. Here's any easy way to keep it moving :) Bowtrol

3 Steps To Get 6 Pack Abs

Get Six Pack Abs Now

How To Get A Six PackA toned, washboard stomach is something that is highly sought after by men and women alike but of course it does not come naturally. Many people do not have the time or the money to commit to going to the gym but that does not mean that you cannot have an enviable stomach. It can easily be achieved in the privacy of your own home without spending a fortune on equipment and it does not have to take up all of your time.Lose the excess fat and eat well!First things first, you need to target the areas of fat by doing some cardiovascular exercise. It does not matter how much you exercise if there is a layer of fat over your abdominals, your six pack will be unnoticeable. Examples of this would be; Running, jogging or cycling. Anything that gets your heart and blood pumping is good to not only lose weight but to stay healthy. It is important not to skip breakfast as what usually happens is you will end up eating a massive lunch due to not eating anything for hours on end which of course is guaranteed to make you pile on the pounds. You should try not to skip lunch either as again, you will end up eating a larger dinner and most people are usually not very active after dinner which will lead to weight gain.  3 sensible well balanced meals a day and if you must snack between meals, make them low fat ones.Drink waterMake sure you keep your fluid intake up as quite often, thirst is mistaken for hunger. So when we feel hungry we are actually thirsty. Keeping our fluid levels up not only suppresses appetite so that we eat less which is good for weight control, it ensures optimum digestion, removes waste products from the body, helps to keep our skin glowing and complexion healthy and encourages our kidney to function properly which increases the efficiency of our liver’s fat burning capacities.Build muscleYou do not need to shell out on expensive equipment to build muscle. Exercises you can do at home include, sit ups, crunches, leg lifts and using a stability ball that supports your back and body so that you can effectively perform these exercises without strain. You should carry out these exercises at least three times a week. If you do have some money to spend you can buy some dumbbells very affordably, the more muscle you have the more calories your body will burn. Lifting weights and doing some kind of resistance training is important to make sure you do not loss too much muscle mass while you are reducing your calorie intake. You need to try to do an even amount of cardiovascular and resistance training otherwise if you concentrate on sorely cardiovascular activities you may lose the muscle mass that you develop in your abs. Sports Performance

Get Six Pack Abs Now

How To Get A Six Pack

A toned, washboard stomach is something that is highly sought after by men and women alike but of course it does not come naturally. Many people do not have the time or the money to commit to going to the gym but that does not mean that you cannot have an enviable stomach. It can easily be achieved in the privacy of your own home without spending a fortune on equipment and it does not have to take up all of your time.

Lose the excess fat and eat well!

First things first, you need to target the areas of fat by doing some cardiovascular exercise. It does not matter how much you exercise if there is a layer of fat over your abdominals, your six pack will be unnoticeable. Examples of this would be; Running, jogging or cycling. Anything that gets your heart and blood pumping is good to not only lose weight but to stay healthy. It is important not to skip breakfast as what usually happens is you will end up eating a massive lunch due to not eating anything for hours on end which of course is guaranteed to make you pile on the pounds. You should try not to skip lunch either as again, you will end up eating a larger dinner and most people are usually not very active after dinner which will lead to weight gain.  3 sensible well balanced meals a day and if you must snack between meals, make them low fat ones.

Drink water

Make sure you keep your fluid intake up as quite often, thirst is mistaken for hunger. So when we feel hungry we are actually thirsty. Keeping our fluid levels up not only suppresses appetite so that we eat less which is good for weight control, it ensures optimum digestion, removes waste products from the body, helps to keep our skin glowing and complexion healthy and encourages our kidney to function properly which increases the efficiency of our liver’s fat burning capacities.

Build muscle

You do not need to shell out on expensive equipment to build muscle. Exercises you can do at home include, sit ups, crunches, leg lifts and using a stability ball that supports your back and body so that you can effectively perform these exercises without strain. You should carry out these exercises at least three times a week. If you do have some money to spend you can buy some dumbbells very affordably, the more muscle you have the more calories your body will burn. Lifting weights and doing some kind of resistance training is important to make sure you do not loss too much muscle mass while you are reducing your calorie intake. You need to try to do an even amount of cardiovascular and resistance training otherwise if you concentrate on sorely cardiovascular activities you may lose the muscle mass that you develop in your abs.

 Sports Performance

How to naturally enhance testosterone

How to naturally enhance testosterone

Dietary tips to improve male hormone secretion & production

What is testosterone?

Testosterone is the basic male or sex hormone in men produced by the testes that performs and maintains various body functions e.g. muscle mass and strength. It encourages the development of male sexual characteristics (penis growth, muscle development and Masculine features), fat distribution; bone mass, sperm production, sex drive, and potency. For these characteristic functions, testosterone is also known as "Male Hormone". Testosterone is also the most potent of the naturally occurring androgens. The androgens in general also cause the development of male sex characteristics, such as a deep voice and a beard; they also strengthen muscle tone and bone mass.

Production and release of testosterone

Testosterone is produced by the testes from the onset of puberty throughout adulthood under the influence of Adrenocorticotropic Hormone (ACTH). Sex hormones are manufactured from cholesterol which is converted to Pregnenolone by the ACTH. High levels of ACTH therefore stimulate greater manufacture of testosterone from cholesterol. Testosterone is indeed produced in large quantities in the testes, and androgens (the parent hormones that give rise to testosterone) are actually produced by two small glands next to the kidneys, the adrenals, in both men and women.

Testosterone is produced in both men and women however adult males produce significantly more than females. On an average, men have 10 times greater level of testosterone than women as the adult male body manufactures 2.5 - 11 mg per day while females only produce 0.25 mg through ovaries. This discrepancy causes many of the biological differences between the sexes including the penis growth and enlargement.

Significance of testosterone

Testosterone is so important because it plays many crucial roles in our bodies throughout our lives and even before we're born. For example, testosterone helps to determine the gender of the fetus in the womb. Testosterone leads to the development of the male genitals (the penis and testicles) in the womb and at puberty helps all of the male characteristics to develop - like deeper voice, increased muscle mass, body and facial hair etc. Testosterone also continues to be important during all stages of a man's life. In fact testosterone could be thought of as being central to a man's mind, body and sexual function.

Can you enhance your testosterone levels naturally?

As mentioned earlier, testosterone levels can have a direct impact on your health, especially your sexual health (including that of the penis) and the quality of your life. Testosterone increases will enhance your sex drive and muscle size. Here are some nutritional and dietary recommendations to raise your testosterone levels:

Lose fat: If you are too fat, then your testosterone level will be naturally low. Therefore, shed those extra pounds.

Have more sex: Sex triggers your body to produce more testosterone. When you get aroused you are signaling your sex organs to perform so they start taking action to follow that order. This is great news. Inform your partner/s to step up the action. The hotter that better.

Gain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to accelerate muscle building. Free weights and squats increase this process.

Proper rest: Increasing your workout will fatigue you so you need to counter that with adequate sleep and power naps.

Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels. Try not to eat too much fat but remember that the fat in any kind of nuts will push up your testosterone level.

Alcohol addiction: Research indicates that excessiveness of the alcohol use lowers testosterone levels.

5-6 smaller meals per day: The best way to fuel your body throughout the day is not the normal “3 Squares” but smaller meals with a good balance of low fat protein and complex carbs.

Specific foods to naturally increase testosterone levels

Cruciferous vegetables: Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.

Oysters: Because of their high zinc levels, foods known to raise testosterone levels often are called aphrodisiacs. Oysters are one such food. The high zinc levels in foods like oysters help increase both testosterone and sperm production.

Avocados: Avocados are high in both vitamin B6 and folic acid. Vitamin B6 will increase male hormone production while folic acid is key in sustaining a high metabolic rate.

Eggs: Eggs are high in both vitamin B5 and B6. The presence of these vitamins helps balance both stress and hormone levels in the body. The helps ensure testosterone stays at a constant level.

Red meats and poultry: Red meats and poultry are rich in zinc, a strong testosterone promoter. Red meats like beef, mutton, and lamb along with chicken, goose and turkey provide the needed zinc and saturated fats that have been found to raise testosterone levels.

What if testosterone levels are high?

High levels of testosterone appear to promote good health (especially sexual health) in men. In addition, when the testosterone levels are high, a person is able to live his life to the fullest since he has a lot of energy. Men with high levels of testosterone are able to enjoy sex even more. If you are a bodybuilder with high levels of testosterone, your body will be able to achieve fast mass gain by just eating the right food and a proper training. These hormones are able to put you on a better state of mind.

Sports Supplement and Innovation

Shaping for a "Yoga Butt"

How To Shape Up Your Butt Even When You Have to Sit on it and Have No Time 

The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset. Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again. 
There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include: 
Walking 
You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab. Jogging This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring. 
Biking 
If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit. 
Taking the Stairs 
If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body. 
Butt Squeezing 
If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force

3 Ways Yoga Will Make You Look Hot....

1. The "yoga butt" is for real

Ever heard of the "yoga butt"? No, I'm not making that up. Yoga practitioners are so famous for having great butts that they even invented a term for it.

I firmly believe that if you want to look better, you have to actually change your SHAPE. Losing weight won't do it. It's the form of the muscle under your skin that gives you your "look."

And good yoga is a fantastic way to redesign your body and shape your muscles. After all, yoga is a systematic approach to bodyweight resistance training. You have to actively control the weight of your body in space during a yoga session — and that tones and shapes your muscles.

The most important body parts to develop when you're redesigning your body are the butt, hips, shoulders and core. By carefully reshaping these areas, you'll get closer to the "golden ratio" that gives you a universal visual appeal that's hardwired into our human psyche.

The weight bearing poses of yoga are the perfect way to work on those key body parts.

Click here for the other two ways..............Yoga Fitness