Wednesday, December 29, 2010

Women's Libido

FAQ: Women's libido-booster supplements

What's a "women's libido-booster" and why would I want one?

In recent years, most of the focus has been on men's sexual performance and pleasure. Now, there are products to help the woman achieve a stronger sex drive, a healthy excitement and interest in sex, a more complete natural arousal, and better responses throughout the sexual arousal cycle including a more powerful climax.

If you or your partner has experienced diminished sex drive and lower levels of sexual response due to fatigue, hormonal changes, stress, aging, or inadequate diet -- or if there's simply a disparity between the woman's and the man's sex drive in your relationship -- women's libido-booster supplements can help.

How do natural supplements for the woman's libido work?

These supplements are typically blended herbal formulas with a number of natural ingredients that each address some aspect of the female sexual response cycle. For instance, some ingredients act on the circulatory system to increase blood flow to the genitals, while others directly enhance production and balance of hormones associated with sexual health. Other ingredients may be specifically chosen for their beneficial effects on the female reproductive system and ability to create overall relaxation or a sense of well being. Taken daily, these supplements are meant to increase sexual response time, boost libido, intensify sexual sensations and orgasm, and balance the hormonal system for proper reproductive functioning.

Can I expect instant results from these products?

If you choose a good-quality, top-notch product, you will notice some results right away, mostly in the form of immediately increased sensations. Most women find that responses improve progressively with daily use over a period of time. Of course, inferior products may have little or no effect, so choose your supplement with care from a respected company that's been in existence for a while -- one excellent choice is Provestra™ from Albion Medical, a company that has been devoted to sexual health for men and women for many years.

I have never had a strong sex drive and seem not to have much sensitivity in the genital area. Can a women's libido-booster product help?

It's difficult to say exactly what may be behind your lack of interest in sex and lack of sexual response. You may wish to consult your practitioner if you want to understand the underlying causes. For most women who describe themselves as you do, however, natural supplements are very helpful. Women can experience the benefits of a healthy sex drive and proper sexual functioning with the correct, quality formula.

Are there any side effects?

If you choose a pure, natural product manufactured in a cGMP pharmaceutical facility (such as Provestra™ by Albion Medical), you can be assured of receiving a completely safe, herbal supplement that will not interfere with other medications or disrupt birth control. There are no side effects. However, because the herbal ingredients have effects on the entire sexual system, some women notice a slight increase in breast size. Also, you are advised to beware of products whose origin or ingredients are uncertain.

I know the cost of men's products like Viagra and Cialis and really high. Are these women's products prohibitively expensive, too?

The truth is, some are ridiculously costly and some are suspiciously cheap. The rule of thumb here is that you get what you pay for -- and for a good quality, clinically backed women's supplement, you can expect to pay about $50 for a month's supply, with reputable companies offering a discount for larger orders. So no, it's not prohibitively expensive when you consider that a good supplement contains top-quality ingredients which are more costly (and are more effective!) than cheaper substitutions. When you find out how fantastic this is for your sex life, you will likely feel that the cost is worth every penny.

Is it safe to take a product like this if I'm trying to get pregnant?

Again, you should choose an excellent quality supplement in any case, but especially if you are contemplating pregnancy. Look for assertions of safety from the manufacturer, and when in doubt, consult your doctor or midwife. In the case of Provestra™, it's been known to increase fertility. Once you confirm your pregnancy, you should always check with your practitioner regarding any supplements or medications you are taking -- even vitamins.

Should I tell my partner I am using a product like this?

We're all in favor of open communication -- and for some couples the fun of experimenting with a new sexual enhancer is a definite turn-on! For some women, though, having a little secret is an aphrodisiac all its own, not to mention a good gauge of how well your secret potion is working: if you and he are very happy with the more sexual you, there's your answer! Later if you want to cop to your secret, it may open him up to the whole category of natural supplements for men.[[ could link to vigrx ]]

Age Gracefully

Age Gracefully and Beautifully


Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking in the moment we were born. However, its unsightly effects are only felt when we start hitting middle age. Despite this, knowing what triggers the unwanted effects of aging and being aware of the right products can actually help you easily slow down or give the illusion that you have halted the aging process before its effects actually get on your nerves.


Many people are getting more and more afraid of facing the signs of aging. There is definitely no one in the world who would love seeing visible lines on their face or damaged skin complexions. Unfortunately, age sneaks up like a thief in the night. You might not like it nor appear to be combating it lightly but inevitably, you grow a year older after every three hundred sixty-five days.


As years add up to your age, they come with changes that take the youth in you. The function of the cells and organisms in your body shift, creating visible changes that sometimes come rapidly. The aging process may be different with each individual because there are many factors that contribute to it, but the bottom line is, everyone will surely get to it at one point of their lives or another.


Some of the bodily changes that you will experience include a significant difference in your weight and height. Weight increase is one of the major concerns that aging people wish to find a solution to. Reduced physical activity due to the weakness of the bones and muscles will definitely take its toll on your weight. Your height, on the other hand, naturally decreases as you get older. This is a result of a handful of factors like changes in posture and in the growth process of your spinal bones. Aside from these, your skin is also a fool proof sign that you are getting older. It becomes rough, loose, and dry. Women get more concerned about the skin changes than men because they tend to experience them faster. With the many hormonal changes women go through starting at the onset of puberty, pregnancy and menopause included, their skin rapidly becomes more vulnerable to age.


Your mental abilities may also become limiting as you grow older. Learning would be a lot more of hard work than, say, when you were on your twenties. Memory loss is also one of the more popular effects of aging. Older people are oftentimes forgetful because their brain process information slower than usual. Your mental fitness would also contribute to the many emotional combats that you will face. Anxiety and depression is very common among the older population because of the physical and mental limitations that they come across with.


Sexual performance is also greatly affected by aging. You may either lose the appetite or the ability to do it altogether.


Some say maintaining a constant supply of the magical Human Growth Hormones (HGH) is like enjoying a youthful life forever. HGH production peaks in adolescence and slowly decreases after you reach your twenties. The decrease is more significant as you grow older, which explains the overall difference that you experience if you are beyond your fifties. Low levels of HGH in your body system is the main reason behind the visibility of the signs of aging.


Among the many things that can be benefited from the aid of proper HGH levels are healthy skin, a more functional immune system, decreased body fat, increased muscle mass, increased bone density, low cholesterol, and high energy levels among others. The older population may submit themselves to an HGH Replacement Therapy to continuously enjoy the limitless possibilities of being young and healthy.


There are of course, things that you can do to enjoy the youthfulness of being young without having to go through pricey medications and therapies.


One is to maintain a healthy lifestyle, meaning, continuously participating in physical activities. Regular exercise is a good solution that will slow the aging process down without having to shell out bucks. A good exercise program that you follow regularly is the best answer to combat weight gain, muscle loss, bone density decline, or even any form of heart and cholesterol-related diseases for that matter.


Eating healthy is another trigger that could make you look and feel young longer. The right choices of foods and taking in the right amounts of them would create a great impact on your body's vitality. Do away with less fat, less salt, less sugar, and more greens, so your body could enjoy the most benefits from eating rather than suffering from the ugly consequences of not eating right.


Avoiding harmful vices like smoking and alcohol drinking can do loads to you more than you can imagine. Smoking is detrimental to the whole body. It triggers premature death but will not let you go looking young as well. The major components of cigarettes have harmful effects that are especially reflected on your complexion. Dry and rough skin can be caused by the poor circulation and low oxygen levels in your blood, which are generated through puffing airs of smokes. Alcohol, on the other hand, depletes your body of the vitamins and minerals it needed to be functional. It also causes dehydration. Keeping a stress-free and happy life most of the time would surely make you feel better about a lot of things and in the process, would make you age gracefully. Stress affects your body and your well-being greatly so make sure that you manage all the aspects of your life well including your career and your personal and social relationships with people.


Admittedly, the fast-paced era held back people to keep a healthy, balanced, and stress-free life only realizing later on that they should have done so. But by that time, you may well be reaching old age and would find it difficult to repair the damages that your old habits created. The good news is, there is a tried and tested way to help counteract the symptoms of aging in a no sweat fashion. GenF20™ helps supply your body's needed HGH to maintain its youthful glow. It tackles all the ugly nightmares that most people worry about getting older. Amid all its benefits, GenF20™ is also safe, so you will not have to worry about side effects.

Friday, November 26, 2010

Acne and Exercise

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise - Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible.

Acne & Exercise - Sunscreen. If your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash immediately after working out.

Acne & Exercise - Clothing. If you’re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Acne & Exercise - Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. The best defense against friction-related breakouts is a good fit — make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms. You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it's a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Acne & Exercise - Moisture. Mom was right: You should get out of those wet clothes! No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home. If this isn’t possible, change into dry clothes and wipe down as well as you can. When toweling sweat off your face, always use a clean towel, and blot gently rather than wipe. Vigorous wiping can irritate your skin, driving make-up and sunscreen deeper into the pores.

Acne & Exercise - Showering. Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can't shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health; and a healthy body is more likely to have healthy skin. Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.
For more information click on the link below

The Diet Solution Program - Why Diets Keep You Fat And Prevent Weight Loss

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Natural Diet and Health | Global Healing Center

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HGH Releaser, Human Growth Hormones Pills, Anti Aging Treatment

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Wednesday, November 24, 2010

Global Healing Center

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HGH Releaser, Human Growth Hormones Pills, Anti Aging Treatment

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Healthier Weight Loss | Slimming.com

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Tai Chi May Provide Arthritis Relief

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Chronic snoring cures

During normal breathing, air passes through the throat on its way to the  lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a  person is awake, the muscles in the back of the throat tighten to hold these  structures in place preventing them from collapsing into the airway. During  sleep, these structures can fall into the airway causing snoring and obstructive  sleep apnea.

Sleep apnea is characterized by loud snroing and distrubed or interruped  sleep patterns. Sleep apnea can have serious consequences including cardiac  problems. Frequently patients will awaken in the morning with a headache. If  they become sleep deprived they may feel sleeppy all day, and may fall asleep  while driving in the car.

Sleep apnea is diagnosed by a sleep study. During a sleep study, the  patient's breathing patterns, heart rhythim and brain waves are monitored.

If it is found that sleep apnea is present, most doctors recommend the use of  CPAP. CPAP is a breathing device worn during sleep to help keep the airway open.  In some situations surgery is recommended. The uvulopalatopharyngoplasty with or  without tonsillectomy are surgical procedurs designed to open the airway. In  rare situations, a tracheostomy is necessary. These are procedures designed to  circumvent this sleep related collapse of these structures.

For more information visit: http://www.melatrol.com

Friday, September 3, 2010

A Quit Smoking Tip That Can Change Your Life

A Quit Smoking Tip That Can Change Your Life

A Quit Smoking Tip That Can Change Your LifeDo you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it.
What You Need To Quit Smoking Once For AllI read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens. You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it.In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on?
Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.The Difference Between Success And Failure – A Great Quit Smoking Tip. When you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes? Read on.
1.    The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2.    The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.For more information click here:

Anti-Hair Loss Shampoos

Anti-Hair Loss Shampoos

Anti-Hair Loss Shampoos : Rub-a-Dub Dub – But Gently PleaseOne easy-to-try option is a shampoo specifically designed to increase the health of existing hair and to reduce the rate of hair loss in both men and women.  There are several sources to investigate specific shampoos, research studies which can be accessed to determine the effectiveness of many of these products.
 Good professional sources include dermatologists and licensed cosmeticians who see hair loss conditions frequently and have had the opportunity to observe the efficacy of a variety of shampoos.  As well, an Internet “Google” search will provide hundreds of products, complete with testimony and small research studies.It’s easy to get confused when investigating the hundreds of shampoos available.  With some background knowledge of what has shown to be effective in larger, previous studies, however, you can make more intelligent choices about the shampoos you choose for experimentation.  And that is the great thing about shampoos – they are relatively inexpensive in this maze of hair loss/regrowth methods, so you can try lots of them without breaking your budget!
1.  Surfactants:  People feel good when their shampoos lather up nicely.  Lather, however, is just for psychological effect.  Somehow we believe that the more lather a shampoo produces, the cleaner our hair must be getting.  Hogwash!  The ingredient that causes lather is call a surfactant and does not have cleaning properties.  Other ingredients in shampoos actually do the cleaning.  Surfactants are, however, pretty harsh, and, for someone who is experiencing more-than-normal hair loss, surfactants should be avoided.  There are lots of shampoos out there without it – try some.
2.  Herbal Ingredients:  The most notable herb with some success in hair loss difficulty is Saw Palmetto.  Shampoos with this ingredient are certainly worth a try.  Saw Palmetto seems to inhibit the production of DHT in men, for example, and DHT causes hair follicles to shrink and close up.
3.  Nettle and bay have also been helpful to some people.  Shampoos which include these might help you too.
4.  Essential Oils:  These oils are concentrated ones which come from plants such as lavender.  From ancient times, these have been used to stimulate healthy hair and to decrease the rate of hair loss.  We know that we have much to learn from early medicine men and healers.  Perhaps this is another example.
5.  Tea Tree Oil:  Many swear by this ingredient, and there are several brands of this on the market.  So popular are these shampoos, you can find them at most any drug store as well as health product retailers.  As an aside, tea tree oil has also been found to be effective in the prevention of head lice infestations.There are no definitive studies to show that shampoos can actually result in regrowth of hair that is caused by what we all “permanent” conditions, largely the result of heredity and hormones.
 However, early prevention is important, and experimenting with shampoos during these early stages may provide invaluable help in reducing the rate of loss.For more info. Click here

Herbal Sex Boosters

Herbal Sex Boosters

Woody Allen's late 1970s film Love and Death was eerily prophetic, if in name alone, about the Viagra dilemma. The drug enables many men to achieve an erection and regain lost sexual function, but it can also exact a stiff penalty from users. The Food and Drug Administration has reported dozens of deaths among Viagra users. This seems an unnecessarily severe side effect. Concerns about the drug have spurred interest in effective, natural aphrodisiacs without deleterious side effects. Responding to this interest, I set off for the Amazon rain forest in search of sex-enhancing plants. I traveled in the company of a Brazilian shaman named Bernie Peixoto, a man skilled in tribal wisdom and the use of plant medicines. There in the world's greatest jungle, we encountered two potent sex-boosting plants with a long history of safe use.

Our flight into Brazil put us into the Amazon city of Manaus, where we met with Antonio Matas, the most highly respected herbalist in that area. Antonio shared stories with us about his decades of healing work using rain-forest plants.

Catuaba and Muirapuama: Sex Enhancers?

"What about catuaba and muirapuama?" I inquired. "Are they really effective sex enhancers, or is that just a myth?" He laughed at the question and spread his hands wide open. "There is nothing that compares with catuaba and muirapuama together. I can tell you, I have used these plants with hundreds of people. The old become sexually young again. I have seen impotent men who can have sex for the first time in years. Even healthy couples find that these plants put extra fire in their sex life. These plants are good for men and women."

I asked Antonio if he used these plants himself. He smiled again. "Sometimes. After all, I've been married to the same woman for 43 years."

For more info, Click Here...

Seven Tips For Natural Diet results Through Metabolism






Seven Tips For Natural Diet results Through Metabolism

The Natural formula for Diet and Health: Increase metabolic rate, lose weight…7 smart moves to increase metabolism.
There are no forms of dieting that will stop you from gaining weight, if that's all you concentrate on. Most are only fads and instead of giving you the results you once anticipated and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. Just think of your body as a wood-burning stove and your metabolism is the fire. All you need to do is increase the efficiency and you can build a hotter fire that keeps burning and burning the fuel, your food intake. With that in mind, here are 7 effective guidelines towards a healthier, sexier you. Concentrate on these tips and you will naturally lose weight and improve your health

1) Sleep well, live well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hours of sleep. Furthermore, those getting less sleep resort to overeating since they may have to resort to sugary snacks or drinks for energy and also feel as though eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every “wake up”.  Then, start with a good breakfast

2) Sweat out a little in the evenings. There is recent research that tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is smart to do some evening walks and other exercises that would allow you to sweat it out and burn more calories.

3) Do not be a slow drag- move more. As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice. Park your car further from the door at work or shopping and take the stairs instead of the elevator. You must gradually make minor lifestyle changes. These are just so minor so you will not have a hard time. It is as the fact that these may be easy for you will not need hard work. This could be done in a way like gardening instead of watching TV

4) Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you. A protein-based snack in mid-morning and mid-afternoon can keep the metabolism fire burning strong

5) Skipping meals is skipping life. A drastic change for your body is not good. Never dwell on the idea that missing a meal would make your waistline look well-carved. Always bear in mind comes from deep within. You will never conceal the fact someday that you are living an unhealthy life. Whenever you do a sudden stop in eating, your body would react to it in such a way that it will slow down its metabolic rate.

6) Sweat out a bit for some exercise. Not all exercise directly results to in better metabolism because not all of its forms are really applicable (exercise that helps you build lean muscle mass always does though) but ALL exercise leads to a better sleeping habit. And, sleeping increases metabolism.

7) Grow lean muscles.The smallest increase of strength through any variety of weight-training can yield dramatic results having more amount of these lean muscles means an increased metabolism. A few push-ups and squats daily are of big help. Just bear in mind that it is not all about working out but considering the metabolism of your body, start with the large muscle groups and work from there.

These are the seven smart moves toward your objectives and your overall Natural Diet and Health program. Never let go of the hope that you will have a healthier, sexier, longer and better life and you will accomplish your goals!




4 Easy Steps for Weight Loss Exercise

Many of us live our lives like fenced in animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room sofa and back to the bed.

It wasn't always this way. Not long ago in the United States of America, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily responsibilities of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
As a matter of fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do day-after-day to be sure that you get the exercise you need.

1. Get Quality Sleep.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel exhausted during the day, you are less likely to get much physical activity during the day.
Additionally, there is evidence that people who are tired tend to eat more, using food as a substitute for the rest they need. Every one is different, but try for that all-illusive eight hours a night

2. Walk the Walk.

It is probably the easiest exercise program of all. As a matter of fact, it may be all you ever have to do, according to the professional advice of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while. This total of time does not even have to be all at once. Gradually add it to your normal routine. Park your car further from the door at work or shopping and you can add a lot. Five minutes taking the stairs instead of the elevator could be equal to 10 minutes walking

3. Walk the Treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk. There is also nothing wrong with walking or jogging in place- thereby eliminating the "buying equipment" excuse

4. Seize the Time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule. A little bit can go a long way, and when you start with a little, it is very easy to add more time

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.







Nutritional Support For Joint Structure and Function





Nutritional Support For Joint Structure and Function



The first health care claim of deer velvet antler to be substantiated by scientific evidence, in compliance with US Food and Drug Administration dietary supplement regulations, was announced by the North American Elk Breeders Association (NAEBA) recently. Executive Director Ben Coplan said the determination, made by two consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and Tradeworks Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the nation's 1,400 breeders of farm-raised elk.



According to Coplan, the Nutrinfo report states there is a reasonable basis to claim that velvet antler helps relieve the symptoms of arthritis. However, a disease claim may not be used for a dietary supplement in the US; therefore, the acceptable statement for product labels and advertisements of a dietary supplement would be "provides nutritional support for joint structure and function."



"This determination, by two of the leading dietary supplement firms in the world, is "just what the doctor ordered" for the members of our growing agricultural industry," Coplan said.



Many studies have shown most of the carbohydrate in antler is proteoglycan, which is a combination of protein and carbohydrate. The carbohydrate portion is primarily glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent. One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days provided significant relief from symptoms as reported by patients. "We intend to research and substantiate other health benefit claims for velvet antler," Coplan said.



"We want to carefully research the potential benefits of velvet antler supplements for supporting the immune system, anti-aging, muscle strength and endurance, and sexual vitality."



Deer velvet antler has been highly regarded in traditional oriental medicine for two thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint pain. Scientific studies in Canada and New Zealand are now verifying the health benefits of this important supplement.



"The scientific-backed health benefit claim will greatly expand marketing opportunities for velvet antler dietary supplements in the United States," Coplan stated.



The FDA in the United States regulates claims for dietary supplements through a process, which is different than for medicinal drugs; it does not "approve" dietary supplements, but allows producers to substantiate structure/function claims through critical review of scientific studies.



In North America, farmers and ranchers raise approximately 110,000 elk, the largest of the deer family. Historically, the velvet antler harvested by North American farmers has been exported to Asian countries. As the natural foods and dietary supplement market has expanded in the U.S., farmers have turned their attention to the domestic market. Association headquarters is in Platte City, Mo.Copies of the scientific report on velvet antler are available from the NAEBA office.From: North American Elk Breeders Association



For more information visit: http://www.deerantlerplus.com



Resveratrol Antioxidants and Weight Loss: A Good Pairing?

CLEANSING

Resveratrol and Weight Loss




Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, or for more info..click here

Caffeine Extract Removes Cellulite





Caffeine Extract removes Cellulite



Caffeine works as a stimulant as well as a vasodilator; it stimulates the breakdown of fat cells and also widens the blood vessels in the area. As such Caffeine stimulates the circulation and blood flow, which helps remove toxins, fat and excess fluids. When blood is allowed to move into the region the natural metabolic pathways of the body are stimulated and you will also burn more fat naturally. Caffeine also inhibits phosphodiesterase.



These are enzymes which are responsible for the break down of cyclic AMP, which in turn deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP the energy is used efficiently. Topical use of caffeine is preferred over oral use, as its effects will be localized and concentrated. Through oral use the caffeine will never reach the target area in a concentrated form.



For more information visit:www.revitol.com





Aloe Vera Extract Heals Skin





Aloe Vera Extract Heals Skin



Aloe vera has been shown in clinical studies to have a positive effect on wound healing and holds anti-inflammatory properties.



As stretch marks start out as microscopic tears in skin layers due to overstretching of the dermis, aloe vera helps heal these small wounds without causing scar tissue to form, effectively preventing the appearance of stretch marks. Aloe vera has been used for thousands of years by the Egyptians, Romans, Greeks, Arabs, Indians and Chinese to decrease the appearance of scars and to moisturize and heal skin.



This extract from the aloe leaf protects skin from environmental factors and promotes skin regeneration.



For more information visit: http://www.revitol.com





Are There Alternative Therapies for Curing Hypothyroidism?





Are There Alternative Therapies For

Curing Hypothyroidism ?




In recent times, there has been so much focus on the effect of alternative remedies in treating ailments generally. Some even make claims that orthodox medicine cannot make. This has of course led to most people looking for alternative medicines and solutions to their ailments. Fortunately, some who have used these alternative remedies and have had good success with it. Hypothyroidism which is an illness stemming from the malfunction of the thyroid gland leading to the inadequate production of the thyroid gland’s hormone called thyroxine. The thyroid gland is found at the lower end of the neck just below the “Adam’s apple”. The thyroid gland like any well functioning organ does not just suddenly cease to function. Its malfunction is a product of certain unfavorable conditions. So, if certain steps are taken earlier, there won’t be any need in the first place to start treating hypothyroidism. There are some ways to effectively keep the thyroid gland in normal healthy condition.The very first move an individual can make is to be mindful of his diet. An individual’s diet is capable of either prolonging his existence on the surface of the earth, or helping him move faster to the grave than he ought to be moving. Watching what you eat is not only important in keeping away hypothyroidism, it is an effective way of keeping most diseases away. What you throw inside your belly is partially responsible for your general well being. So if you consume all that comes in your way without ay regards for your insides, then you might as well realize that your internal organs will be adversely affected rendering them ineffective. There are certain foods that will inhibit the production of thyroxine. Some of them are mustard greens, broccoli, soybeans, cauliflowers, cabbage et.cFoods like sugar, refined foods, dairy products should be avoided in excess.  If you discover that you’ve got hypothyroidism, avoid caffeine, wheat and alcohol. Start including fatty acids in your diet. Taking about 1000-15000mg of these essential fatty acids thrice a day helps the thyroid glands in its production of thyroxine.Research has also shown that vitamins A, B complex, C and E are important in thyroxine production and in generally improving the thyroid’s health. Before taking tgem however, consult with your doctor as he would know in what quantities you should take them and for how long. Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dieticians.  Try all these, but ensure you run them by your doctor before you begin to use them.

For more information visit: http://www.thyromine.com


Antioxidant Levels Key to Prostate Cancer Risk in Some Men






Antioxidant levels key to prostate cancer risk in some men





Greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or those who inherit a specific genetic variation that is particularly sensitive to oxidative stress, say US researchers.



Conversely, if carriers of this genetic variant have low levels of these vitamins and minerals, their risk of aggressive prostate increases substantially, as great as 10-fold, over those who maintain higher levels of these nutrients, they write in today’s issue of Cancer Research.



"This large prospective study provides further evidence that oxidative stress may be one of the important mechanisms for prostate cancer development and progression, and adequate intake of antioxidants, such as selenium, lycopene and vitamin E, may help prevent prostate cancer," said Dr Haojie Li, a researcher at the Brigham and Women's Hospital and Harvard Medical School.



The new findings are based on an analysis of 567 men diagnosed with prostate cancer between 1982 and 1995, and 764 cancer-free men from the Physicians Health Study.



The initial goal of this study was to assess the effect of aspirin and beta-carotene on men's health. Li’s team decided to check for variants of the gene that codes for manganese superoxide dismutatase (MnSOD), an important enzyme that works as an antioxidant in human cells to defend against disease.



The MnSOD gene is passed from parents to offspring in one of three forms: VV, VA or AA.



"Compared with men with the MnSOD VV or VA genotype, people with the AA genotype seem to be more sensitive to the antioxidant status," said Li. "Men with the AA genotype are more susceptible to prostate cancer if their antioxidant levels are low."



The study's results found that a quarter of the men in the study carried the MnSOD AA genotype, half carried the VA genotype, and the remaining quarter carried the VV genotype.



The results indicated that the VA and VV men were at equivalent risk for developing prostate cancer across all levels of antioxidants in their blood.



But compared to MnSOD VV or VA carriers in the lowest quartile of selenium levels, MnSOD AA males had an 89 per cent greater risk for developing aggressive prostate cancer if they had low blood levels of the mineral.



On the other hand, MnSOD AA carriers with high selenium – those men in the highest quartile – had a 65 per cent lower risk than the MnSOD VV or VA males who maintained low levels of selenium.



"The levels of selenium in the highest quartile of these men are not abnormally high," Li said. "Our range is neither extremely high nor extremely low."



While similar trends were observed for lycopene and vitamin E when tested independently, the contrast in relative risk was most pronounced for the men who had high blood levels for all three antioxidants combined, said the researchers.



"Among men with the MnSOD AA genotype, we observed a 10-fold difference in risk for aggressive prostate cancer, when comparing men with high versus low levels of antioxidants combined,"said Li. "In contrast, among men with the VV or VA genotype, the prostate cancer risk was only weakly altered by these antioxidant levels."



"Our study, as well as many other epidemiological studies, encourages dietary intake of nutrients such as lycopene from tomato products, or supplements for vitamin E and selenium to reduce risk of prostate cancer," said Li.



Prostate cancer is one of the biggest cancer killers in industrial countries and affects more than 500,000 men worldwide every year. This number is expected to increase with the ageing population.



Similar interactions between dietary antioxidants and the variations in the MnSOD gene have previously been linked to risk for breast cancer.



For more information visit: http://www.prostacet.com


Cause of irritable bowel syndrome

Irritable bowel syndrome is
believed to be due to  the abnormal function (dysfunction) of the
muscles of the organs of the  gastrointestinal tract or the nerves
controlling the organs. The nervous control  of the gastrointestinal
tract, however, is complex. A system of nerves runs the  entire length
of the gastrointestinal tract from the esophagus to the anus in  the
muscular walls of the organs. These nerves communicate with other
nerves  that travel to and from the spinal cord. Nerves within the
spinal cord, in turn,  travel to and from the brain. (The
gastrointestinal tract is exceeded in the  numbers of nerves it
contains only by the spinal cord and brain.) Thus, the  abnormal
function of the nervous system in IBS may occur in a gastrointestinal
muscular organ, the spinal cord, or the brain.



The nervous system that  controls the gastrointestinal organs, as with
most other organs, contains both  sensory and motor nerves. The sensory
nerves continuously sense what is  happening within the organ and relay
this information to nerves in the organ's  wall. From there,
information can be relayed to the spinal cord and brain. The
information is received and processed in the organ's wall, the spinal
cord, or  the brain. Then, based on this sensory input and the way the
input is processed,  commands (responses) are sent to the organ over
the motor nerves. Two of the  most common motor responses in the
intestine are contraction or relaxation of  the muscle of the organ and
secretion of fluid and/or mucus into the organ.



As already mentioned, abnormal function of the nerves of the
gastrointestinal organs, at least theoretically, might occur in the
organ,  spinal cord, or brain. Moreover, the abnormalities might occur
in the sensory  nerves, the motor nerves, or at processing centers in
the intestine, spinal  cord, or brain. Some researchers argue that the
cause of functional diseases is  abnormalities in the function of the
sensory nerves. For example, normal  activities, such as stretching of
the small intestine by food, may give rise to  abnormal sensory signals
that are sent to the spinal cord and brain, where they  are perceived
as pain.
Other researchers argue that the cause of  functional
diseases is abnormalities in the function of the motor nerves. For
example, abnormal commands through the motor nerves might produce a
painful  spasm (contraction) of the muscles. Still others argue that
abnormally  functioning processing centers are responsible for
functional diseases because  they misinterpret normal sensations or
send abnormal commands to the organ. In  fact, some functional diseases
may be due to sensory dysfunction, motor  dysfunction, or both sensory
and motor dysfunction. Still others may be due to  abnormalities within
the processing centers One area that is receiving a great  deal of
scientific attention is the potential role of gas produced by
intestinal  bacteria in patients with IBS. Studies have demonstrated
that patients with IBS  produce larger amounts of gas than individuals
without IBS, and the gas may be  retained longer in the small
intestine. Among patients with IBS, abdominal size  increases over the
day, reaching a maximum in the evening and returning to  baseline by
the following morning. In individuals without IBS, there is no
increase in abdominal size during the day. 

There has been a great deal  of controversy over the role that poor
digestion and/or absorption of dietary  sugars may play in aggravating
the symptoms of IBS. Poor digestion of lactose,  the sugar in milk, is
very common as is poor absorption of fructose, a sweetener  found in
many processed foods. Poor digestion or absorption of these sugars
could aggravate the symptoms of IBS since unabsorbed sugars often
cause  increased formation of gas.



Although these abnormalities in production  and transport of gas could
give rise to some of the symptoms of IBS, much more  work will need to
be done before the role of intestinal gas in IBS is  clear.

Dietary fat in healthy individuals causes food as well as gas to  move
more slowly through the stomach and small intestine. Some patients with
IBS  may even respond to dietary fat in an exaggerated fashion with
greater slowing.  Thus, dietary fat could--and probably does--aggravate
the symptoms of IBS.


Sleep Apnea

Chronic snoring cures



During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.



Sleep apnea is characterized by loud snroing and distrubed or interruped sleep patterns. Sleep apnea can have serious consequences including cardiac problems. Frequently patients will awaken in the morning with a headache. If they become sleep deprived they may feel sleeppy all day, and may fall asleep while driving in the car.



Sleep apnea is diagnosed by a sleep study. During a sleep study, the patient's breathing patterns, heart rhythim and brain waves are monitored.



If it is found that sleep apnea is present, most doctors recommend the use of CPAP. CPAP is a breathing device worn during sleep to help keep the airway open. In some situations surgery is recommended. The uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedurs designed to open the airway. In rare situations, a tracheostomy is necessary. These are procedures designed to circumvent this sleep related collapse of these structures.



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">http://www.melatrol.com/?aid=943200">click here

Blood Pressure





Blood pressure


Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart. Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Although many modern vascular pressure devices no longer use mercury, vascular pressure values are still universally reported in millimetres of mercury (mmHg).The systolic arterial pressure is defined as the peak pressure in the arteries, which occurs near the beginning of the cardiac cycle; the diastolic arterial pressure is the lowest pressure (at the resting phase of the cardiac cycle). The average pressure throughout the cardiac cycle is reported as mean arterial pressure; the pulse pressure reflects the difference between the maximum and minimum pressures measured.Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations. These measures of arterial pressure are not static, but undergo natural variations from one heartbeat to another and throughout the day (in a circadian rhythm); they also change in response to stress, nutritional factors, drugs, or disease. Hypertension refers to arterial pressure being abnormally high, as opposed to hypotension, when it is abnormally low. Along with body temperature, blood pressure measurements are the most commonly measured physiological parameters.For more information visit: http://www.hypercet.com



Wednesday, August 18, 2010

Shape Up Your Butt Even When You Have to Sit on it and Have No Time

The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset.


Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.


There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:


Walking


You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab.


Jogging


This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.


Biking


If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.


Taking the Stairs


If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.


Butt Squeezing


If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force

How You Can Lose Inches Off Your Waist in Just a Matter of Weeks

Normally, losing off some inches off your waist will require a strict diet and intense exercises. To some, it appears like an agony. Having to strain yourself on powerful workouts and starving yourself up are things that are not so easy to do, especially when you have no time to exercise too much and you cannot take some diet programs.

However, there is one thing that you should know. You can attain a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.

How will you do that? Read below.

1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason why in spite of working out so hard, you don't lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.

2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.

3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what's amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a goodtime outside your home.

If you are done in reading this article, I am quite sure that you're eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.

Healthy Eating & Diet Center - Find healthy eating, fitness and diet tools for healthy weight loss.

Healthy Eating & Diet Center - Find healthy eating, fitness and diet tools for healthy weight loss.: "- Sent using Google Toolbar"

Wednesday, August 4, 2010

Achieving your goals from Brian Tracy-- Brian Tracy Success

Achieving your goals from Brian Tracy-- Brian Tracy Success: "- Sent using Google Toolbar"

Subject: VIDEO: Goal Setting by Brian Tracy

Hey,

Brian's people just uploaded another video about setting goals.
If you are like me, you know goal setting is important, but need
a clear process for picking and setting goals. Brian spells it out
for us in this great little video. You will like this one.

Here is the link:

?p=http://www.btisuccess.com/TBM/10

Thanks,

How To Maximize The Impact Of Your Fat Loss Supplements

Fat loss supplements are a very popular and effective way to burn fat. But did you know you can amplify the benefits of a fat loss supplement by doing a few simple things? You sure can! This article will provide some tips on how to boost fat loss while taking a fat burner or fat loss supplement.
Before we dive into the tips, let’s take a brief look at 4 common fat loss supplement categories:
Thermogenic fat burners are designed to raise your body temperature, your metabolic rate and the amount of calories you burn. This means you will burn more calories during the day, even when resting. Stimulant-Free thermogenics fat burners are designed to provide amazing results for those who prefer to steer clear of stimulants.
Appetite suppressants help you to feel full, and to reduce hunger. Since you won’t be craving food, it becomes easier to lose weight. The last category of fat loss supplements is thyroid regulators. A thyroid regulator helps you to achieve consistent and proper thyroid functioning, and allows the body to burn fat properly.

Tip 1: Eat Your Protein

You don’t need to be a bodybuilder to benefit from additional protein consumption and supplementation. Protein is the most thermogenic macronutrient. It requires more energy to process protein than it does carbohydrates or fats. Therefore, protein is nature’s fat burner of choice. By eating a larger percentage of your calories from high protein foods, you will burn more fat, and assist your body in retaining lean muscle mass while dieting. Muscle mass also helps you to burn fat. The more muscle you have, the more calories your body will require each day. Muscle mass provides a natural boost to your metabolism, so the more you have, the easier it becomes to burn fat. Protein supplements such as whey protein powder, casein protein powder, protein bars and meal replacements can assist you in making sure you eat enough daily protein.

Tip 2: Get Stronger

We have already discovered that muscle helps you to burn fat. But how do you build muscle? How do you train to hold on to as much muscle as possible while dieting? The answer is simple…train to get stronger. Push yourself on every set of every workout. Try for more reps, and add weight when you can. By doing this, you are encouraging your body to hold on to as much muscle as possible; you are giving your body a reason to burn fat instead of muscle. Many people make the mistake of training with light weight and high reps when they are attempting to lose fat. By using lighter weights, you are telling your body I no longer need all of my muscle, so it’s ok to burn it as an energy source. Training for strength does not require you to train like a powerlifter. Simply continue to use your current workout plan, and work hard to push yourself. Supplements such as creatine, BCAAs, and glutamine can help you to maintain as much strength as possible while cutting fat.

Top 3: Use a Pre-Workout Supplement

Training while on a diet is not always easy. There are days in which you will feel tired or unmotivated. We’ve all been in this position, and know that one missed workout can often lead to another, and another. When you start missing workouts, it’s easy to say I quit…let me start again next week or month. Pre-workout supplements are designed to give you nutrients to enhance your workouts. Increased blood flow, better mental focus, enhanced muscle pumps and increased energy are just some of the reasons why more people are using pre-workout supplements. One of the most common and popular pre-workout ingredients is nitric oxide. A pre-workout supplement allows you to train longer, stronger, and with more energy. Simply stated, a pre-workout supplement functions in a synergistic manner with your fat loss supplement, and with your aggressive training approach, amplifying your efforts and maximizing fat loss.

Tip 4: Eat Your Healthy Fats

There is a deep rooted myth in dieting that eating fat makes you fat. The reality is that fats do not make you fat. Only eating too many daily calories can make you fat. Most of us have packed on extra weight because we ate too many white poisons – sugar and flour-based foods. It’s not the fat that caused your bulging waist line. It was the cookies, donuts, sodas and chips. Now that you are eating healthy and dieting, do not avoid healthy fats. Your body needs healthy fats to function properly, and without them you actually make it more difficult to lose weight. Supplementing with fish oil, flax seed oil and other essential fatty acids (EFAs) can help to insure that you are eating enough daily healthy fats while on a limited calorie diet.

Saturday, June 19, 2010

5 Powerful Mind Success Strategies

5 Powerful Mind Success Strategies 

Building a business is a fantastic and challenging experience. You can wake up exhilarated to begin your day and go to bed feeling overwhelmed and frustrated. The key to success is to maintain a positive, yes you can do it, mindset.

Easier said than done, right? Here are 5 keys to help you create and sustain a positive mindset so you attain the success you desire.

1. Surround yourself with successful and positive people. The influence people have over our own personal energy is amazing. Moods and attitudes are so easily spread – think about how much of a difference a simple smile from a stranger can make for your day and then magnify it 1000 times to demonstrate the power of positive and successful friends, family and associates. When you have people around you who inspire you, believe in you and want you to succeed, there’s no room for doubts and even when they creep up, they’re quickly swept away.

2. Create a mantra or an affirmation. Repeating positive affirmations has been shown to get people through tough times and to actually help them truly believe what they’re saying.

For example, “I am building a powerful and profitable business.” Many of the most esteemed business professionals have used the same affirmation strategy to attain their success. To find the right affirmations for you, consider writing a quick list of your doubts, insecurities and complaints. These can then be quickly turned into affirmations.

For example, if you write that you’re always feeling disorganized then your affirmation would be, “I am organized and in control.” Repeat your affirmations several times a day and feel the power of positive thinking.

3. Capture negative thoughts. We all have negative thoughts from time to time, however, negative thoughts and emotions can derail us and prevent us from achieving all we desire. Of course catching those negative thoughts takes practice and persistence. When you find yourself thinking negative thoughts or having negative emotions, find a trigger to turn them around. The affirmations mentioned above are a great way to turn the negative into the positive. You can also find quick pick me ups like a favorite song, a walk outside in the fresh air, or some exercise to help improve your mood.

4. Set goals/intentions and then be willing to let it go. The law of attraction says that we attract what we focus on the most. However, desperation, needing your business to be a success, sends mixed messages and a lot of negativity into the universe. Set your goals and intentions and then let them go. A certain amount of faith in yourself and in the power of attraction is necessary. Give it a try.

5. Be grateful. Gratitude is perhaps the single most powerful and positive tool for success. When you’re grateful for all of the wonderful things and people in your life the challenges you face seem significantly less important and are more easily dealt with.

Consider keeping a gratitude journal and make a practice of entering into it daily. That way, when you’re facing challenges a quick peek at all the amazing things in your life will make you feel as if you can tackle anything. Additionally, an attitude of gratitude helps you maintain a positive perspective and to face challenges as opportunities rather than obstacles.

Success is within your reach and with the right attitude you can accomplish anything you set your sights on. Embrace these five powerful mind success strategies and you’ll build a better business and live a happier, more satisfying life.

Wednesday, February 17, 2010

Irritable bowel syndrome diet

Consistent treatment of irritable bowel syndrome IBS helps cut worker absenteeism while improving work productivity, a new study shows.

IBS symptoms of abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.

Bowtrol successfully targets all IBS symptoms without causing side effects of prescription drugs. Bowtrol is the most powerful combination of product on the market and it contains 100% natural ingredients.

Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.

Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test. For more information visit: http://www.bowtrol.com/?aid=943200

Saturday, February 6, 2010

- How to Eliminate Stress with Laughter

- How to Eliminate Stress with Laughter: "How to Eliminate Stress with Laughter

Laughter is the best medicine. I am sure you have all heard this one before but what about the connection between laughter and stress management. Sigmund Freud found that laughter could release tension. For this reason, laughter is seen and used as a coping mechanism when you get into a negative mood.
The Health Benefits of Laughter

According to Steve Wilson, M.A., CSP, and a psychologist and laugh therapist, laughter is so helpful because 'We change physically. We use muscles, stretch and our heart rate increases.'¹ Laughter is controlled by the brain. A primitive part of the brain, the limbic system is involved in laughter. This part of the brain helps us to deal with emotions and to function properly for our survival. Laughter is also linked to the part of the brain where endorphins are produced. This chemical is a painkiller. Endorphins also lower epinephrine which is a chemical that is associated with stress.²

So, laughter is related to survival by helping us with emotions in some way. And it is a stimulus for endorphins production. These are mechanical explanations of the good feelings that we get after a good laugh. Laughter is a great stress reliever and is proving to be quite a healthy act.

Think about some of the things that cause you to laugh: tickling, joking, relief, joy. You can hear a funny joke from a friend, or on TV, or remember a funny thing that happened. It can be sarcasm, slapstick, or a silly mistake you made that surprises you. No matter the cause, the end result is usually the same, a good laugh can lift your spirits.
Stress and Laughter - Did You Know?
Did You Know?

* Laughter can help prevent heart attacks.³
* Laughing raises your heart rate and burns calories just like during a workout.4
* Doctors world wide are now using humor therapy to treat many ailments

The evidence is out there. And while we all can take jokes differently, there's enough humor to go around, to share and enjoy. When we all laughed more it will help to reduce stress and improve our body's health. It's a work-out that you will enjoy.
How To Eliminate Stress With Laughter

* Dr. Group suggests that you take a look in the mirror. If you give it a moment and the effort, before long you'll make yourself laugh.
* TV is entertaining and informing sometimes; when you want entertainment, watch something that makes you laugh. Who said watching TV couldn't be healthful too?
* Take the time to enjoy the humor daily by making it a part of your daily routine.
* Laughter is a social signifier of communal interaction. Basically, what we laugh at says a lot about who we are.
* It often seems that laughter is catching from one person to the next. Next time you're in a group, include some laughter. You'll be helping yourself and your companions.
* Look at the funny pages in a newspaper or subscribe to a joke a day cell phone service.

REFERENCES

1. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml
2. http://www.umm.edu/features/laughter.htm
3. http://www.umm.edu/features/laughter.htm
4. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml"

- How to Eliminate Stress with Massage

- How to Eliminate Stress with Massage: "How to Eliminate Stress with Massage
Stress and Massage

You may not know that a simple massage can have tremendous health benefits. You'll probably be happy to know the benefits of a massage for relieving stress. There are several types of massages that can help to relieve tension in the focal area. Relieving this tension also releases stress from your body. Massages can actually help to remove toxins from your body by relieving stress.

Considering how long massage has been around, there must be something to it. Massage has actually been traced back to 2700 BC in China. Many forms of massage have been developed through the centuries and several forms of massage are practiced here in America. All of these types are popular among boutiques and salons throughout the U.S. With so many options and practitioners to choose from, you can shop around to find a masseuse who meets your needs.
When you are shopping for the right massage product, keep in mind the following tips:

* Look for reputable spa or salon located near you to find a good masseuse. They usually employ certified practitioners.
* Review the massages and select the ones that work best for you.
* Consider the setting, the atmosphere of the salon. Whether you are there for a simple foot massage or a luxurious full body massage it is supposed to help you relax not stress you and make you feel uncomfortable.

How To Eliminate Stress with Massage

* Shop for the massage technique that works for you by trying different ones. Consider making it part of your regular self-care habits.
* Swedish massage - This is done with powder not oil to allow for a better grip. It involves a vigorous amount of pulling, stroking and stretching.
* Aromatherapy massage - Light massage with scented oils
* Hot stone massage - Uses warm stones placed on muscles to help relax before other forms of massage
* Shiatsu massage - Is a form of massage that uses deep pressure along stressed muscles
* If you're not ready for massages, consider hugging. Part of the success of massages is touch and pressure; the same is true of hugs. So share a bear-hug with someone. It will relieve stress and lift your spirits.

REFERENCES

1. http://www.allalliedhealthschools.com/faqs/massage-history.php"