Thursday, December 27, 2012
Friday, December 21, 2012
The Best Nutritional Support For Joint Structure and Function
Nutritional Support For Joint Structure and Function
The first health care claim of deer velvet antler to be substantiated by scientific evidence, in compliance with US Food and Drug Administration dietary supplement regulations, was announced by the North American Elk Breeders Association (NAEBA) recently. Executive Director Ben Coplan said the determination, made by two consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and Tradeworks Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the nation's 1,400 breeders of farm-raised elk.
According to Coplan, the Nutrinfo report states there is a reasonable basis to claim that velvet antler helps relieve the symptoms of arthritis. However, a disease claim may not be used for a dietary supplement in the US; therefore, the acceptable statement for product labels and advertisements of a dietary supplement would be "provides nutritional support for joint structure and function."
"This determination, by two of the leading dietary supplement firms in the world, is "just what the doctor ordered" for the members of our growing agricultural industry," Coplan said.
Many studies have shown most of the carbohydrate in antler is proteoglycan, which is a combination of protein and carbohydrate. The carbohydrate portion is primarily glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent. One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days provided significant relief from symptoms as reported by patients. "We intend to research and substantiate other health benefit claims for velvet antler," Coplan said.
"We want to carefully research the potential benefits of velvet antler supplements for supporting the immune system, anti-aging, muscle strength and endurance, and sexual vitality."
Deer velvet antler has been highly regarded in traditional oriental medicine for two thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint pain. Scientific studies in Canada and New Zealand are now verifying the health benefits of this important supplement.
"The scientific-backed health benefit claim will greatly expand marketing opportunities for velvet antler dietary supplements in the United States," Coplan stated.
The FDA in the United States regulates claims for dietary supplements through a process, which is different than for medicinal drugs; it does not "approve" dietary supplements, but allows producers to substantiate structure/function claims through critical review of scientific studies.
In North America, farmers and ranchers raise approximately 110,000 elk, the largest of the deer family. Historically, the velvet antler harvested by North American farmers has been exported to Asian countries. As the natural foods and dietary supplement market has expanded in the U.S., farmers have turned their attention to the domestic market. Association headquarters is in Platte City, Mo.Copies of the scientific report on velvet antler are available from the NAEBA office.From: North American Elk Breeders Association
For more information visit: Plus...
Natural, Healthy Diet for Acne Prone Skin
Healthy Diet for Acne Prone Skin
Don’t eat that — you’ll get zits! We’ve all heard it; from parents, friends or even the family doctor. But the fact is, even after extensive study, scientists have not found a connection between diet and acne. Not chocolate. Not french fries. Not pizza. According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause acne.
Likewise, a study published in the Journal of the American Medical Association concurred, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.”
Of course, that doesn’t mean you should make a habit of eating foods high in sugar or fat. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too. Acne Prevention & Diet - Nutrients for healthy skin. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthy skin. Get wise to these substances, and you’ll increase your chances of conquering your acne. Acne Prevention & Diet - Vitamin A. Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products.
The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of Vitamin A are toxic, so don't overdo it. Acne Prevention & Diet - Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables. Acne Prevention & Diet - Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat — increasing your energy through proper utilization of food.
Acne Prevention & Diet - Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Acne Prevention & Diet - Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health — which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.
Acne Prevention & Diet - Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your acne.
Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet — but don’t be afraid to indulge your cravings every now and then.
For more information visit: Acnezine
3 Causes of Irritable Bowel Syndrome
Cause of irritable bowel syndrome
Irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex.
A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves communicate with other nerves that travel to and from the spinal cord. Nerves within the spinal cord, in turn, travel to and from the brain. (The gastrointestinal tract is exceeded in the numbers of nerves it contains only by the spinal cord and brain.) Thus, the abnormal function of the nervous system in IBS may occur in a gastrointestinal muscular organ, the spinal cord, or the brain.
The nervous system that controls the gastrointestinal organs, as with most other organs, contains both sensory and motor nerves. The sensory nerves continuously sense what is happening within the organ and relay this information to nerves in the organ's wall. From there, information can be relayed to the spinal cord and brain. The information is received and processed in the organ's wall, the spinal cord, or the brain. Then, based on this sensory input and the way the input is processed, commands (responses) are sent to the organ over the motor nerves. Two of the most common motor responses in the intestine are contraction or relaxation of the muscle of the organ and secretion of fluid and/or mucus into the organ.
As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain. Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles.
Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers
One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day. There has been a great deal of controversy over the role that poor digestion and/or absorption of dietary sugars may play in aggravating the symptoms of IBS.
Poor digestion of lactose, the sugar in milk, is very common as is poor absorption of fructose, a sweetener found in many processed foods. Poor digestion or absorption of these sugars could aggravate the symptoms of IBS since unabsorbed sugars often cause increased formation of gas. Although these abnormalities in production and transport of gas could give rise to some of the symptoms of IBS, much more work will need to be done before the role of intestinal gas in IBS is clear.
Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could--and probably does--aggravate the symptoms of IBS.
For more information visit: Bowtrol and more...
Irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex.
A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves communicate with other nerves that travel to and from the spinal cord. Nerves within the spinal cord, in turn, travel to and from the brain. (The gastrointestinal tract is exceeded in the numbers of nerves it contains only by the spinal cord and brain.) Thus, the abnormal function of the nervous system in IBS may occur in a gastrointestinal muscular organ, the spinal cord, or the brain.
The nervous system that controls the gastrointestinal organs, as with most other organs, contains both sensory and motor nerves. The sensory nerves continuously sense what is happening within the organ and relay this information to nerves in the organ's wall. From there, information can be relayed to the spinal cord and brain. The information is received and processed in the organ's wall, the spinal cord, or the brain. Then, based on this sensory input and the way the input is processed, commands (responses) are sent to the organ over the motor nerves. Two of the most common motor responses in the intestine are contraction or relaxation of the muscle of the organ and secretion of fluid and/or mucus into the organ.
As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain. Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles.
Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers
One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day. There has been a great deal of controversy over the role that poor digestion and/or absorption of dietary sugars may play in aggravating the symptoms of IBS.
Poor digestion of lactose, the sugar in milk, is very common as is poor absorption of fructose, a sweetener found in many processed foods. Poor digestion or absorption of these sugars could aggravate the symptoms of IBS since unabsorbed sugars often cause increased formation of gas. Although these abnormalities in production and transport of gas could give rise to some of the symptoms of IBS, much more work will need to be done before the role of intestinal gas in IBS is clear.
Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could--and probably does--aggravate the symptoms of IBS.
For more information visit: Bowtrol and more...
Monday, December 17, 2012
How To Shape Up Your Butt
How To Shape Up Your Butt Even When You Have to Sit on it and Have No Time
The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset. Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.
There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:
Walking
You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab. Jogging This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.
Biking
If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.
Taking the Stairs
If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.
Butt Squeezing
If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force
The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset. Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.
There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:
Walking
You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab. Jogging This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.
Biking
If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.
Taking the Stairs
If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.
Butt Squeezing
If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force
3 Ways Yoga Will Make You Look Hot....
1. The "yoga butt" is for real
Ever heard of the "yoga butt"? No, I'm not making that up. Yoga practitioners are so famous for having great butts that they even invented a term for it.
I firmly believe that if you want to look better, you have to actually change your SHAPE. Losing weight won't do it. It's the form of the muscle under your skin that gives you your "look."
And good yoga is a fantastic way to redesign your body and shape your muscles. After all, yoga is a systematic approach to bodyweight resistance training. You have to actively control the weight of your body in space during a yoga session — and that tones and shapes your muscles.
The most important body parts to develop when you're redesigning your body are the butt, hips, shoulders and core. By carefully reshaping these areas, you'll get closer to the "golden ratio" that gives you a universal visual appeal that's hardwired into our human psyche.
The weight bearing poses of yoga are the perfect way to work on those key body parts.
Click here for the other two ways..............Yoga Fitness
Sunday, December 16, 2012
Friday, November 23, 2012
Teeth Whitening: Know Your Options
Teeth Whitening: Know Your Options
- Bothered by the stains and yellow color of your teeth? Cannot have enough confidence to flash that big, white smile? Then it is time for you to think about teeth whitening. In an era where people have complete access to different aesthetic treatments, dental procedures have also improved over time. One of these is how we do teeth whitening. There are many options for you: cosmetic teeth whitening procedures, laser teeth whitening, teeth bleaching, and home teeth whitening are some of the few choices that you have. We may say that we prefer the ones done by professionals, but they are mostly expensive and most of us do not want to sit on that scary dentist’s chair.
- It is up to you to know what you want for your teeth. If you have enough time and budget, then go make an appointment with your dentist. The most common professional whitening treatment is laser teeth whitening. This procedure makes use if a light-activated teeth whitening gel. This procedure usually lasts from 1-2 hours.
- A more practical way to whiten teeth is through the use of home teeth whitening kits. Home teeth whitening kits consists of a mold or whitening tray, together with a formulated teeth whitening gel. The mold needs to fit your teeth perfectly, since you have to wear it for several minutes or even overnight in order to get the full treatment.
- You can try both, by undergoing laser teeth whitening and then following it with the use of a home teeth-whitening kit to maintain its effects. Either way, it is important to know which treatment fits your needs the most. It is easy to ask for your dentist’s help when it comes to knowing what you need to know about laser teeth whitening, but as for your home teeth whitening kit, it is important for you to choose the best one.
- In choosing the right home teeth whitening kit, you need to consider the following:
- Choose a product that has plenty of media awareness. Products that have been analysed by different social outlets are brilliant. This gives great consumer confidence especially if they are the manufacturer of the product rather than simply a re-seller.
- Get the best value out of your money by choosing a product with full money-back guarantee. This will help you try out the product longer and evaluate its effectiveness. Make sure that this guarantee is not tied to complicated terms and conditions.
- Choose a product that is easy to use and comes with instructional videos and manuals that are easy-to-understand. The easier for you to choose the product, the more effective it will be.
- There are different ways available to help restore your teeth’s natural pearly-white glow. All you need to do is to know what you need and to make the right choice. Choosing the right option will save you money, time and effort. This will also bring back that sparkling, confident smile in your lips.
Arthritis food guide What to eat, what not…
Arthritis
food guide
What
to eat, what not…
Are you aware that there are over 100 forms of arthritis
with the two main forms of Rheumatoid
Arthritis and Osteoarthritis affecting the majority of the population in the
United States? Also, there are 206 bones
in the body, with over 100 joints connecting them. With so many forms of Arthritis, there are
many places a body can be inflicted with pain from the disease. Fortunately, if you are aware of the proper
foods to eat and foods to avoid, you will help to prevent the disease and its
flare ups.
What to eat with Arthritis
Food rich in iron:
Among Arthritis sufferer’s tiredness is a common ailment and can easily
lead to anemia. Eating foods rich in iron such as dark and red meats, green
leafy vegetables, eggs, pulses, and oily fish will help to prevent this. Fortified foods are also sources of foods
rich in iron such as breakfast cereals.
'Mediterranean' diet
Arthritis sufferers suffer with inflammation due to body
chemicals. Eating a diet that contains
modest lean meat portions, plenty of vegetables and mono-unsaturated fats will
help to reduce and prevent inflammation experienced with the disease. It is recommended to eat at least four
servings of fresh, frozen or canned vegetables each day and two servings or
more of fruit each day. A portion can be measured as being equal to a few
tablespoons or a handful. Vary your
vegetables choosing them from different colors in order to have a wide range of
plant nutrients which will help to reduce the inflammation experienced with the
condition.
Fish
Fish, especially those with darker flesh are high in fish
oils (omega-3 polyunsaturates) and should be eaten two or three times a
week. Darker flesh colored fish include
snapper, marlin, swordfish, salmon, tuna, herring, mackerel and sardines and
will provide maximum health benefits.
Fruits & vegetables
Anti-oxidants are high among fruits and vegetables. Anti-oxidants help to fight disease in the
body by seeking out and neutralizing damaging molecules that are responsible
for inflammation. In a recent study the
risk of developing inflammatory Arthritis was greater among those with a lower
intake of fruits and vegetables.
What
to avoid in arthritis?
Certain
fats: The type of fats and oils that you put into your body
influence the effects of your condition such as the levels of pain and
inflammation you will experience.
Saturated fats are known for increasing inflammation and pain in
Arthritis sufferers. These are fats that
are found in processed foods and full-fat dairy products. Oils and margarines that are made from
sunflower and corn sources will also increase the levels of pain and
inflammation experienced. These oils are
high in omega-6 polyunsaturates which are also increase general inflammation.
The following is a list of common foods that all persons
living with Arthritis should avoid to help prevent and relieve the symptoms of
Arthritis:
- High dose
Vitamin C (1000 mg) fruits such as dried fruit, grapes and citrus which
can worsen the symptoms of Rheumatoid Arthritis
- Creamed
vegetables, peppers, white potatoes, eggplant, corn
- All products
containing gluten, kamut, spelt, barley wheat corn
- Pistachios, pine
nuts, peanut butter, peanuts
- Eggs, canned
meats, sausage, frankfurters, pork, shellfish, beef
- Dairy products,
including yogurt
- Mayonnaise,
hydrogenated and processed oils, shortening, butter, margarine
- Caffeinated
beverages, alcoholic beverages, sodas and soft drinks
- Barbeque sauce,
soy sauce, chutney, mustard, ketchup, and other condiments
- Chocolate
- Corn syrup, maple syrup, honey, brown and white refined sugar and desserts made with these sweeteners
- All Natural Arthritis Inflammation Relief-with Video
Importance of Exercise in Arthritis
Importance
of exercise in arthritis
“Activity”
in arthritis
Arthritis patients are less physically active. This is simply because of the factors
involved with the disease. Many
arthritis patients are under the misconception that exercise will cause further
damage to their joints. However, this is
not so, as exercising regularly helps to strengthen the muscles and to protect
the joints. Appropriate exercise helps
to ease pain, keep you mobile and to help control weight. Your chances of developing chronic diseases
are increased when you are not physically active. Over half the adults living with heart
disease or diabetes also have arthritis.
Experts have revealed that lack of information on how to exercise
properly, fear of worsening symptoms or damaging joints, fear of pain and pain
prevent people living with arthritis from being physically active.
The
good news!
Over 40 million persons live with arthritis and the good
news for these 40 million people is that a regiment of moderate exercise can
improve mobility and reduce pain. For
those living with arthritis physical activities such as swimming, bicycling and
walking have shown to improve physical function, reduce pain, and improve the
quality of life. The risk of developing
Osteoarthritis is reduced when weight control and injury prevention measures
are taken. Weight loss and control is
also helpful to reduce symptoms of patients that are suffering with knee
Osteoarthritis.
The following tips will help you to understand how to
effectively and safely enhance your physical activity in arthritis:
Rest: When
our bodies rest or sleep, they are restoring energy. Balancing rest with exercise is effective to
help reduce arthritis symptoms. Balance
exercise with rest and pace yourself. However, it is important to remember,
that too much rest can make your joints stiff.
Activity: Keep
yourself active. Stronger muscles help
to reduce fatigue. Good activities for
arthritic patients include exercises and swimming in a heated pool.
Gentleness: Be
gentle in your daily life. Start slow
and gradually build doing a little more each day. Avoid contact sports and other high impact
activities.
Convenience: When
you are in the least amount of pain, tired or stiff, exercise. And, exercise during the time that your
medication is most effective.
Variety: Motion exercises should be
done at least once a day. When waking in
the morning exercising first will help to ease the stiffness felt upon
rising. Exercising prior to bedtime will
help stop the stiffness from developing during your sleep. Only do a range of movement exercises when
you experience a flare up. .
People with arthritis can manage chronic conditions such
as obesity, heart disease and diabetes by finding help to overcome the barriers
that often limit their physical activity.
To effectively manage chronic conditions such as
diabetes, heart disease, and obesity, people with arthritis need help finding
ways to overcome arthritis-specific barriers to physical activity. Using natural
anti-arthritis herbal supplements may significantly reduce swelling, stiffness
and tenderness of the affected joints and provides the much-needed muscular
boost to carry on healthy physical activity in people with arthritis.
How To Get A Six Pack
How
To Get A Six Pack
A toned, washboard stomach is something that
is highly sought after by men and women alike but of course it does not come
naturally. Many people do not have the time or the money to commit to going to
the gym but that does not mean that you cannot have an enviable stomach. It can
easily be achieved in the privacy of your own home without spending a fortune
on equipment and it does not have to take up all of your time.
Lose
the excess fat and eat well!
First things first, you need to target the
areas of fat by doing some cardiovascular exercise. It does not matter how much
you exercise if there is a layer of fat over your abdominals, your six pack
will be unnoticeable. Examples of this would be; Running, jogging or cycling.
Anything that gets your heart and blood pumping is good to not only lose weight
but to stay healthy. It is important not to skip breakfast as what usually
happens is you will end up eating a massive lunch due to not eating anything
for hours on end which of course is guaranteed to make you pile on the pounds. You
should try not to skip lunch either as again, you will end up eating a larger
dinner and most people are usually not very active after dinner which will lead
to weight gain. 3 sensible well balanced
meals a day and if you must snack between meals, make them low fat ones.
Drink
water
Make sure you keep your fluid intake up as
quite often, thirst is mistaken for hunger. So when we feel hungry we are
actually thirsty. Keeping our fluid levels up not only suppresses appetite so
that we eat less which is good for weight control, it ensures optimum
digestion, removes waste products from the body, helps to keep our skin glowing
and complexion healthy and encourages our kidney to function properly which
increases the efficiency of our liver’s fat burning capacities.
Build
muscle
You do not need to shell out on expensive
equipment to build muscle. Exercises you can do at home include, sit ups,
crunches, leg lifts and using a stability ball that supports your back and body
so that you can effectively perform these exercises without strain. You should
carry out these exercises at least three times a week. If you do have some
money to spend you can buy some dumbbells very affordably, the more muscle you
have the more calories your body will burn. Lifting weights and doing some kind
of resistance training is important to make sure you do not loss too much
muscle mass while you are reducing your calorie intake. You need to try to do
an even amount of cardiovascular and resistance training otherwise if you
concentrate on sorely cardiovascular activities you may lose the muscle mass
that you develop in your abs.
Dietary Tips to Improve Male Hormone Secretion & Production
How
to naturally enhance testosterone
Dietary
tips to improve male hormone secretion & production
What
is testosterone?
Testosterone is the basic male or sex hormone in men
produced by the testes that performs and maintains various body functions e.g.
muscle mass and strength. It encourages the development of male sexual
characteristics (penis growth, muscle development and Masculine features), fat
distribution; bone mass, sperm production, sex drive, and potency. For these
characteristic functions, testosterone is also known as "Male
Hormone". Testosterone is also the most potent of the naturally occurring
androgens. The androgens in general also cause the development of male sex
characteristics, such as a deep voice and a beard; they also strengthen muscle
tone and bone mass.
Production
and release of testosterone
Testosterone is produced by the testes from the onset of
puberty throughout adulthood under the influence of Adrenocorticotropic Hormone
(ACTH). Sex hormones are manufactured from cholesterol which is converted to
Pregnenolone by the ACTH. High levels of ACTH therefore stimulate greater
manufacture of testosterone from cholesterol. Testosterone is indeed produced
in large quantities in the testes, and androgens (the parent hormones that give
rise to testosterone) are actually produced by two small glands next to the
kidneys, the adrenals, in both men and women.
Testosterone is produced in both men and women however
adult males produce significantly more than females. On an average, men have 10
times greater level of testosterone than women as the adult male body
manufactures 2.5 - 11 mg per day while females only produce 0.25 mg through
ovaries. This discrepancy causes many of the biological differences between the
sexes including the penis growth and enlargement.
Significance
of testosterone
Testosterone is so important because it plays many
crucial roles in our bodies throughout our lives and even before we're born.
For example, testosterone helps to determine the gender of the fetus in the
womb. Testosterone leads to the development of the male genitals (the penis and
testicles) in the womb and at puberty helps all of the male characteristics to
develop - like deeper voice, increased muscle mass, body and facial hair etc.
Testosterone also continues to be important during all stages of a man's life.
In fact testosterone could be thought of as being central to a man's mind, body
and sexual function.
Can
you enhance your testosterone levels naturally?
As mentioned earlier, testosterone levels can have a
direct impact on your health, especially your sexual health (including that of
the penis) and the quality of your life. Testosterone increases will enhance
your sex drive and muscle size. Here are some nutritional and dietary recommendations
to raise your testosterone levels:
Lose
fat:
If you are too fat, then your testosterone level will be naturally low. Therefore,
shed those extra pounds.
Have more sex: Sex triggers your body to produce more testosterone. When you get aroused you are signaling your sex organs to perform so they start taking action to follow that order. This is great news. Inform your partner/s to step up the action. The hotter that better.
Gain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to accelerate muscle building. Free weights and squats increase this process.
Proper rest: Increasing your workout will fatigue you so you need to counter that with adequate sleep and power naps.
Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels. Try not to eat too much fat but remember that the fat in any kind of nuts will push up your testosterone level.
Alcohol addiction: Research indicates that excessiveness of the alcohol use lowers testosterone levels.
Have more sex: Sex triggers your body to produce more testosterone. When you get aroused you are signaling your sex organs to perform so they start taking action to follow that order. This is great news. Inform your partner/s to step up the action. The hotter that better.
Gain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to accelerate muscle building. Free weights and squats increase this process.
Proper rest: Increasing your workout will fatigue you so you need to counter that with adequate sleep and power naps.
Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels. Try not to eat too much fat but remember that the fat in any kind of nuts will push up your testosterone level.
Alcohol addiction: Research indicates that excessiveness of the alcohol use lowers testosterone levels.
5-6
smaller meals per day: The best way to fuel your body
throughout the day is not the normal “3 Squares” but smaller meals with a good
balance of low fat protein and complex carbs.
Specific
foods to naturally increase testosterone levels
Cruciferous
vegetables: Increase your dietary intake of cruciferous
vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel
sprouts have all been shown to dramatically reduce estrogen levels, thereby
raising testosterone.
Oysters: Because
of their high zinc levels, foods known to raise testosterone levels often are
called aphrodisiacs. Oysters are one such food. The high zinc levels in foods
like oysters help increase both testosterone and sperm production.
Avocados:
Avocados are high in both vitamin B6 and folic acid. Vitamin B6 will increase
male hormone production while folic acid is key in sustaining a high metabolic
rate.
Eggs: Eggs are high in both vitamin B5 and B6. The presence of these vitamins helps balance both stress and hormone levels in the body. The helps ensure testosterone stays at a constant level.
Red meats and poultry: Red meats and poultry are rich in zinc, a strong testosterone promoter. Red meats like beef, mutton, and lamb along with chicken, goose and turkey provide the needed zinc and saturated fats that have been found to raise testosterone levels.
What if testosterone levels are high?
High levels of testosterone appear to promote good health
(especially sexual health) in men. In addition, when the testosterone levels
are high, a person is able to live his life to the fullest since he has a lot
of energy. Men with high levels of testosterone are able to enjoy sex even
more. If you are a bodybuilder with high levels of testosterone, your body will
be able to achieve fast mass gain by just eating the right food and a proper
training. These hormones are able to put you on a better state of mind.
Thursday, November 1, 2012
Natural Diet and Health: The Benefits of Superfruits.
Natural Diet and Health: The Benefits of Superfruits.: The Benefits of Superfruits . There has been a lot of talk about superfruits lately, but have you ever heard of super fruits? Super f...
Wednesday, October 17, 2012
Sunday, September 30, 2012
Saturday, September 22, 2012
The Benefits of Superfruits.
There has been a lot of talk about superfruits lately,
but have you ever heard of super fruits? Super fruits have become
increasingly popular over the past several years and they can be found in a
variety of food products. There are many claims that they will ensure
longevity, great health and prevent aging, but do they really deliver on these
promises?
Super fruits deliver antioxidants and anti-inflammatory
nutrients that can help nourish your body and keep it functioning optimally.
We have all been told growing up that fruits
are good for you and the bottom line is that fruits are good for you
Super fruits are a class of fruits that contain higher amounts of
important antioxidants and phytochemicals that may contribute to good health as
part of a well balanced diet. When compared to apples and bananas and other
common fruit they score higher on the ORAC rating system. Super fruits include acai berry, African mango and
raspberry ketone.
Acai berries are loaded with antioxidants, but they are
also full of other good stuff, such as dietary fiber, vitamins, minerals,
complex carbohydrates, amino acids and essential fats.
Acai berry is believed to help the body fight the effects
of ageing better than most fruits. It
can also reduce inflammation, reduce blood clots and improve digestion.
There are hundreds of acai berry
capsules available to purchase on the market, both, online and on the high
street. Be very careful when buying acai as there are many products available. Acai berry should always be the first ingredient
on the label, however you will probably see it third, fourth or sometimes even
fifth. This means there is very little acai berry inside the product and it is
more likely padded out with fillers, bulkers and anti-caking agents. It is
often claimed that extra ingredients are necessary to process the acai into a
useable form, this is simply not true.
Acai berry capsules by Evolution Slimming are a 700mg capsule strength available in 60 capsule packs. 2 capsules are recommended daily, equalling 1400mg of pure acai berry fruit straight into your body. They are the highest quality Acai Berry without any hidden ingredients or costs.
African Mango
Acai berry capsules by Evolution Slimming are a 700mg capsule strength available in 60 capsule packs. 2 capsules are recommended daily, equalling 1400mg of pure acai berry fruit straight into your body. They are the highest quality Acai Berry without any hidden ingredients or costs.
African Mango
African Mango comes from the
extracts from the Irvingia Gabonensis seed. African mango may be relatively new
to the UK, but is starting to take over the weight loss industry in terms of
its effectiveness.
Irvingia Gabonensis is a fruit tree found in West and Central Africa, also known as 'wild mango' or 'bush mango'.
The African Mango Diet Pill is said to provide assistance in weight loss, improve total cholesterol, LDL cholesterol and blood glucose levels.
African Mango can develop significant weight loss with scientific results. African Mango’s potential to generate these remarkable weight loss results from the favorable changes to the bodies fat stimulating and fat producing hormones. The soluble fiber found in the African Mango also works as a laxative which can also works to suppress appetites.
African Mango has been demonstrated to delay stomach emptying, which brings to increased absorption of dietary sugars. In this way, African Mango reduces blood sugar levels after a meal. The African Mango Diet Pill also is made up of cholesterol improving components with improvements in total and LDL cholesterol. Research subjects revealed a drop in cholesterol levels.
Raspberry Ketone
Irvingia Gabonensis is a fruit tree found in West and Central Africa, also known as 'wild mango' or 'bush mango'.
The African Mango Diet Pill is said to provide assistance in weight loss, improve total cholesterol, LDL cholesterol and blood glucose levels.
African Mango can develop significant weight loss with scientific results. African Mango’s potential to generate these remarkable weight loss results from the favorable changes to the bodies fat stimulating and fat producing hormones. The soluble fiber found in the African Mango also works as a laxative which can also works to suppress appetites.
African Mango has been demonstrated to delay stomach emptying, which brings to increased absorption of dietary sugars. In this way, African Mango reduces blood sugar levels after a meal. The African Mango Diet Pill also is made up of cholesterol improving components with improvements in total and LDL cholesterol. Research subjects revealed a drop in cholesterol levels.
Raspberry Ketone
Raspberry Ketone is a natural phenolic
compound that is responsible for the heavenly aroma of red raspberries. According
to certain studies, it is also a potent fat burner.
It was discovered that raspberry ketone increased both the expression and secretion of adiponectin. This is important because adiponectin is a protein hormone which modulates a number of metabolic processes, including glucose regulation and fatty acidcatabolism.
It was discovered that raspberry ketone increased both the expression and secretion of adiponectin. This is important because adiponectin is a protein hormone which modulates a number of metabolic processes, including glucose regulation and fatty acidcatabolism.
If weight loss is not enough,
higher levels of adiponection have been shown to control the metabolic derangements
that may result in type 2 diabetes, obesity, atherosclerosis, non-alcoholic
fatty liver disease and metabolic syndrome. As a result of all of this,
Raspberry Ketone holds great promise as a fat-burning, health-improving herbal
supplement.
Eating
fruit is a way to increase vitamins, minerals, antioxidants, phytochemicals and
fiber in the diet. Eating fruit can also satisfy a sweet tooth due to its
natural sweetness. No one food including a super fruit is a magic bullet that
has the ability to prevent or cure disease, especially if the diet is poor.
Super fruits can add important nutrients, and antioxidants to any well balanced
diet, and have a lower impact on blood sugar levels. The recommendation for
fruit consumption is two to four servings for most people. Besides super fruits, you can also obtain
many health benefits by eating other fruits containing high levels of
antioxidants such as blueberries, strawberries, cranberries, raspberries, cherries
and black currants.
Conclusion
It would therefore appear that fruit is not only good for us but
can lead to severe weight loss – who knew!!!
Dietary Fiber for Natural Health
Dietary Fiber for Natural Health
When people look at the nutritional content of foods,
they tend to concentrate more on calories, protein, fats and vitamins. Most of
the time, people forget to consider the dietary fiber content of foods. In
recent studies, it was shown that in America alone, less than half of the
population gets enough fiber in their diet.
Taking in enough fiber will greatly improve your natural
health and well-being. Here are some facts that you have to know about dietary
fiber
What is it?
Roughage or dietary fiber is the indigestible part of
plants that travels through the digestive tract. In an overview, it helps the
body absorb more water and improves elimination of wastes. It also helps in the
absorption of nutrients and other chemicals.
There are 2 types of fiber. The soluble fiber is the one
responsible for lowering blood cholesterol levels. Because of this, intake of
enough soluble fiber will reduce your risk of developing heart diseases and
stroke. Insoluble fiber increases bulk that your body needs to maintain the
functions of your stomach and intestines. This type of fiber prevents you from
experiencing constipation.
What are the benefits of getting enough fiber in your
diet?
Bowel Movement and Integrity
Having enough fiber provides you with bulk. It helps you
have well-formed and soft stool so wastes can pass easily. With this, you are
sure not to have constipation. When you have diarrhea, adding fiber to your
diet will help you absorb water and form bulky stools. It is also said that
fiber can help relieve patients with irritable bowel syndrome.
Having a high fiber diet also reduces your risk of
developing hemorrhoids, diverticulosis and diverticulitis. Since fiber helps
you pass stool easily. There is no need for straining during defecation. This
is one of the ways fiber helps prevent these health conditions.
Regulates Blood Cholesterol Levels
Soluble fiber helps maintain an ideal cholesterol level
by reducing the amount of Low Density Lipoprotein (LDL) in your body. LDL is
also called as bad cholesterol. It has also been studied that fiber can also
lower your blood pressure. Maintaining a good blood cholesterol level puts you
at lesser risk of developing heart diseases.
Regulates Blood Sugar Levels
This is one of the reasons that most diabetic patients
add fiber in their diet. Getting enough soluble fiber aids in the absorption of
sugar in your body. It helps your body absorb sugar slowly so diabetics can
avoid sudden peaks on their blood sugar level. Enough insoluble fiber in your
body is also said to prevent development of type 2 diabetes.
Aids in Weight Loss
Eating foods with high-fiber content may require you to
chew your food longer than you would any other type of food. Because of this,
your body is given enough time to think that you are already full. This would
lessen chances of over eating. A high- fiber meal will also lower down hunger
cravings because fiber takes a longer time to be digested. You feel full longer
when you eat food with high fiber content. Fibrous foods also have fewer amounts
of calories in them. So no matter how much fiber you eat, you won't have to
worry about the number of calories you are taking in.
Fiber is also said to fight off carcinogenic agents, thus lowering your risk of getting certain types of cancer.
If you want to improve your health the natural way, adding more fiber to your meals is a healthy idea.
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