The Natural formula for Diet and Health: Increase metabolic rate, lose weight…
7 smart moves to increase metabolism.
There are no forms of dieting that will stop you from gaining weight, if that'
s all you concentrate on. Most are only fads and instead of giving you the
results you once anticipated and worked for, they leave you frustrated and
well, sometimes hopeless. Well, worry no more. Just think of your body as a
wood-burning stove and your metabolism is the fire. All you need to do is
increase the efficiency and you can build a hotter fire that keeps burning
and burning the fuel, your food intake. With that in mind, here are 7
effective guidelines towards a healthier, sexier you. Concentrate on these
tips and you will naturally lose weight and improve your health
1) Sleep well, live well. According to studies, people who just have 4 hours
of sleep at night have slower metabolism than those who have 8-hours of sleep.
Furthermore, those getting less sleep resort to overeating since they may
have to resort to sugary snacks or drinks for energy and also feel as though
eating would cover up the lack of sleep. You must have enough sleep for you
to feel revived after every "wake up". Then, start with a good breakfast
2) Sweat out a little in the evenings. There is recent research that tells us
that our metabolism tends to slow down during late in the afternoon or at the
end of the day. So, in order for you to burn more calories, it is smart to do
some evening walks and other exercises that would allow you to sweat it out
and burn more calories.
3) Do not be a slow drag- move more. As you move more, you burn more calories.
Instead of taking a ride to a near place, walking is a better choice. Park
your car further from the door at work or shopping and take the stairs
instead of the elevator. You must gradually make minor lifestyle changes.
These are just so minor so you will not have a hard time. It is as the fact
that these may be easy for you will not need hard work. This could be done in
a way like gardening instead of watching TV
4) Eat more proteins. Diet studies show that protein intake stabilizes the
amount of insulin in the bloodstream. It is highly-beneficial for you. A
protein-based snack in mid-morning and mid-afternoon can keep the metabolism
fire burning strong
5) Skipping meals is skipping life. A drastic change for your body is not
good. Never dwell on the idea that missing a meal would make your waistline
look well-carved. Always bear in mind comes from deep within. You will never
conceal the fact someday that you are living an unhealthy life. Whenever you
do a sudden stop in eating, your body would react to it in such a way that it
will slow down its metabolic rate.
6) Sweat out a bit for some exercise. Not all exercise directly results to in
better metabolism because not all of its forms are really applicable (
exercise that helps you build lean muscle mass always does though) but ALL
exercise leads to a better sleeping habit. And, sleeping increases metabolism.
7) Grow lean muscles.The smallest increase of strength through any variety of
weight-training can yield dramatic results having more amount of these lean
muscles means an increased metabolism. A few push-ups and squats daily are of
big help. Just bear in mind that it is not all about working out but
considering the metabolism of your body, start with the large muscle groups
and work from there.
These are the seven smart moves toward your objectives and your overall
Natural Diet and Health program. Never let go of the hope that you will have
a healthier, sexier, longer and better life and you will accomplish your
goals!
Saturday, January 17, 2009
4 Easy Steps for Weight Loss Exercise
4 Easy Steps for Weight Loss Exercise
Many of us live our lives like fenced in animals. Built to move, too often we
put ourselves in a cage. We have bodies designed for racing across the
savannas, but we live a lifestyle designed for migrating from the bed to the
breakfast table; to the car seat; to the office chair; to the restaurant
booth; to the living room sofa and back to the bed.
It wasn't always this way. Not long ago in the United States of America, a
man who worked on a farm did the equivalent of 15 miles of jogging every day;
and his wife did the equivalent of 7 miles of jogging.
Today, our daily responsibilities of work and home keep us tied to our chairs,
and if we want exercise, we have to seek it out.
As a matter of fact, health experts insist that obesity problem is probably
caused at least as much by lack of physical activity as by eating too much.
Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school
track will offset a daily dose of donuts. Exercise alone is not very
efficient, experts say. They contend that if you just exercise and do not
change your diet, you may be able to prevent weight gain or even lose a few
pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless
exercise is part of an overall program. The more regularly you exercise, the
easier it is to maintain your weight. Here is what to do day-after-day to be
sure that you get the exercise you need.
1. Get Quality Sleep.
Make sure that you get adequate sleep. Good sleep habits are conducive to
exercise, experts point out. If you feel exhausted during the day, you are
less likely to get much physical activity during the day.
Additionally, there is evidence that people who are tired tend to eat more,
using food as a substitute for the rest they need. Every one is different,
but try for that all-illusive eight hours a night
2. Walk the Walk.
It is probably the easiest exercise program of all. As a matter of fact, it
may be all you ever have to do, according to the professional advice of some
health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week.
Brisk walks themselves have health and psychological benefits that are well
worth the while. This total of time does not even have to be all at once.
Gradually add it to your normal routine. Park your car further from the door
at work or shopping and you can add a lot. Five minutes taking the stairs
instead of the elevator could be equal to 10 minutes walking
3. Walk the Treadmill.
When the weather is bad, you might not feel like going outdoors. But if you
have a treadmill in the television room, you can catch up on your favorite
shows while you are doing your daily good turn for your weight-maintenance
plan.
Most of us watch television anyway, and indoor exercise equipment enables
anyone to turn a sedentary activity into a healthy walk. There is also
nothing wrong with walking or jogging in place- thereby eliminating the "
buying equipment" excuse
4. Seize the Time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles.
That is why health experts suggest a basic guideline for incorporating
exercise into your schedule. A little bit can go a long way, and when you
start with a little, it is very easy to add more time
Get as much exercise as you can that feels good without letting it interfere
with your work or family life. If you need to, remind yourself that you are
preventing many health problems when you prevent weight gain; and keeping
your health is a gift to your family as well as yourself.
Many of us live our lives like fenced in animals. Built to move, too often we
put ourselves in a cage. We have bodies designed for racing across the
savannas, but we live a lifestyle designed for migrating from the bed to the
breakfast table; to the car seat; to the office chair; to the restaurant
booth; to the living room sofa and back to the bed.
It wasn't always this way. Not long ago in the United States of America, a
man who worked on a farm did the equivalent of 15 miles of jogging every day;
and his wife did the equivalent of 7 miles of jogging.
Today, our daily responsibilities of work and home keep us tied to our chairs,
and if we want exercise, we have to seek it out.
As a matter of fact, health experts insist that obesity problem is probably
caused at least as much by lack of physical activity as by eating too much.
Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school
track will offset a daily dose of donuts. Exercise alone is not very
efficient, experts say. They contend that if you just exercise and do not
change your diet, you may be able to prevent weight gain or even lose a few
pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless
exercise is part of an overall program. The more regularly you exercise, the
easier it is to maintain your weight. Here is what to do day-after-day to be
sure that you get the exercise you need.
1. Get Quality Sleep.
Make sure that you get adequate sleep. Good sleep habits are conducive to
exercise, experts point out. If you feel exhausted during the day, you are
less likely to get much physical activity during the day.
Additionally, there is evidence that people who are tired tend to eat more,
using food as a substitute for the rest they need. Every one is different,
but try for that all-illusive eight hours a night
2. Walk the Walk.
It is probably the easiest exercise program of all. As a matter of fact, it
may be all you ever have to do, according to the professional advice of some
health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week.
Brisk walks themselves have health and psychological benefits that are well
worth the while. This total of time does not even have to be all at once.
Gradually add it to your normal routine. Park your car further from the door
at work or shopping and you can add a lot. Five minutes taking the stairs
instead of the elevator could be equal to 10 minutes walking
3. Walk the Treadmill.
When the weather is bad, you might not feel like going outdoors. But if you
have a treadmill in the television room, you can catch up on your favorite
shows while you are doing your daily good turn for your weight-maintenance
plan.
Most of us watch television anyway, and indoor exercise equipment enables
anyone to turn a sedentary activity into a healthy walk. There is also
nothing wrong with walking or jogging in place- thereby eliminating the "
buying equipment" excuse
4. Seize the Time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles.
That is why health experts suggest a basic guideline for incorporating
exercise into your schedule. A little bit can go a long way, and when you
start with a little, it is very easy to add more time
Get as much exercise as you can that feels good without letting it interfere
with your work or family life. If you need to, remind yourself that you are
preventing many health problems when you prevent weight gain; and keeping
your health is a gift to your family as well as yourself.
5 Tips for Natural Weight Loss
Understanding Natural Weight Loss
Over the years, losing weight has been the dilemma of many people not just in
the United States but also around the world. In fact, there are now a lot of
diet system and weight loss medicines available. However, there have been so
many negative feedbacks about most of these diet systems and weight loss
medications. Some are not as effective as they claim to be while some even
have bad side effects. Hence, people are still seeking for the best solution.
The experts in weight loss and diet programs are continuously struggling to
give weight loss clients the best possible answer to their weight problems.
And the latest trend introduced is natural weight loss. So what is this
natural weight loss thing? Read on this article to know more about it.
Natural Weight Loss Explained
Since the procedures are natural, weight loss using this procedure is
considered healthy and will really make you feel satisfied. Unlike the fad
diets and “almost magic” diet programs and medications available today,
natural weight loss will teach you how to shed those extra pounds in a proper
manner. This weight loss means will tell you the opposite of what those
unreliable diet programs tell you; that you will lose weight if you are going
to religiously follow a long term but healthy weight loss plan.
Now, don’t you think it is much easier to believe to a weight loss procedure
which does not promise making you sexy and fit overnight? But, what can you
really do to lose weight naturally?
Here are some tips;
Know what to eat
t is important that you know whether a certain food on your menu can be a
potential harm to your weight loss scheme. Learn how to be critical on what
you eat. Avoid too much fried and salty foods.
Read about natural weight loss
there are lots of published, both online and prints, about natural weight
loss. It would help you so much to read on some of these articles. You can
read books or magazines with expert’s column about natural weight loss.
Online natural weight loss sites are also available on the net as your
reference.
Participate on online forums
yes, there are online communities and forums on the Internet where members
talk about natural weight loss, its benefits and the different resources
which you can find to shed that unwanted fat naturally.
Visit websites
there are different natural weight loss websites and you can visit any of
them like Natural Diet and Health.com, so you can get guides about losing weight.
You’d be able to get tips and information about natural weight loss programs
and pills on such sites.
Don’t believe in magic
when it comes to losing weight, there is no such thing as magic. Patience and
perseverance are what you need.
Really, there are lots of ways for you to be fit the natural way. You just
have to know the different resources that you have. And after some time, you
will feel the difference between the commercial diet solutions and the
natural way. It is because eventually, you will become perfectly fit while
staying healthy. Yes, healthy because you are not restricting yourself with
what you eat.
With natural weight loss, you don’t deprive yourself. You just learn what are
the right amount and the right time to eat them. And you know what? Permanent
fitness is the promise of losing weight naturally. That’s right; you don’t
have to worry about gaining weight again.
Over the years, losing weight has been the dilemma of many people not just in
the United States but also around the world. In fact, there are now a lot of
diet system and weight loss medicines available. However, there have been so
many negative feedbacks about most of these diet systems and weight loss
medications. Some are not as effective as they claim to be while some even
have bad side effects. Hence, people are still seeking for the best solution.
The experts in weight loss and diet programs are continuously struggling to
give weight loss clients the best possible answer to their weight problems.
And the latest trend introduced is natural weight loss. So what is this
natural weight loss thing? Read on this article to know more about it.
Natural Weight Loss Explained
Since the procedures are natural, weight loss using this procedure is
considered healthy and will really make you feel satisfied. Unlike the fad
diets and “almost magic” diet programs and medications available today,
natural weight loss will teach you how to shed those extra pounds in a proper
manner. This weight loss means will tell you the opposite of what those
unreliable diet programs tell you; that you will lose weight if you are going
to religiously follow a long term but healthy weight loss plan.
Now, don’t you think it is much easier to believe to a weight loss procedure
which does not promise making you sexy and fit overnight? But, what can you
really do to lose weight naturally?
Here are some tips;
Know what to eat
t is important that you know whether a certain food on your menu can be a
potential harm to your weight loss scheme. Learn how to be critical on what
you eat. Avoid too much fried and salty foods.
Read about natural weight loss
there are lots of published, both online and prints, about natural weight
loss. It would help you so much to read on some of these articles. You can
read books or magazines with expert’s column about natural weight loss.
Online natural weight loss sites are also available on the net as your
reference.
Participate on online forums
yes, there are online communities and forums on the Internet where members
talk about natural weight loss, its benefits and the different resources
which you can find to shed that unwanted fat naturally.
Visit websites
there are different natural weight loss websites and you can visit any of
them like Natural Diet and Health.com, so you can get guides about losing weight.
You’d be able to get tips and information about natural weight loss programs
and pills on such sites.
Don’t believe in magic
when it comes to losing weight, there is no such thing as magic. Patience and
perseverance are what you need.
Really, there are lots of ways for you to be fit the natural way. You just
have to know the different resources that you have. And after some time, you
will feel the difference between the commercial diet solutions and the
natural way. It is because eventually, you will become perfectly fit while
staying healthy. Yes, healthy because you are not restricting yourself with
what you eat.
With natural weight loss, you don’t deprive yourself. You just learn what are
the right amount and the right time to eat them. And you know what? Permanent
fitness is the promise of losing weight naturally. That’s right; you don’t
have to worry about gaining weight again.
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