The Natural formula for Diet and Health: Increase metabolic rate, lose weight…
7 smart moves to increase metabolism.
There are no forms of dieting that will stop you from gaining weight, if that'
s all you concentrate on. Most are only fads and instead of giving you the
results you once anticipated and worked for, they leave you frustrated and
well, sometimes hopeless. Well, worry no more. Just think of your body as a
wood-burning stove and your metabolism is the fire. All you need to do is
increase the efficiency and you can build a hotter fire that keeps burning
and burning the fuel, your food intake. With that in mind, here are 7
effective guidelines towards a healthier, sexier you. Concentrate on these
tips and you will naturally lose weight and improve your health
1) Sleep well, live well. According to studies, people who just have 4 hours
of sleep at night have slower metabolism than those who have 8-hours of sleep.
Furthermore, those getting less sleep resort to overeating since they may
have to resort to sugary snacks or drinks for energy and also feel as though
eating would cover up the lack of sleep. You must have enough sleep for you
to feel revived after every "wake up". Then, start with a good breakfast
2) Sweat out a little in the evenings. There is recent research that tells us
that our metabolism tends to slow down during late in the afternoon or at the
end of the day. So, in order for you to burn more calories, it is smart to do
some evening walks and other exercises that would allow you to sweat it out
and burn more calories.
3) Do not be a slow drag- move more. As you move more, you burn more calories.
Instead of taking a ride to a near place, walking is a better choice. Park
your car further from the door at work or shopping and take the stairs
instead of the elevator. You must gradually make minor lifestyle changes.
These are just so minor so you will not have a hard time. It is as the fact
that these may be easy for you will not need hard work. This could be done in
a way like gardening instead of watching TV
4) Eat more proteins. Diet studies show that protein intake stabilizes the
amount of insulin in the bloodstream. It is highly-beneficial for you. A
protein-based snack in mid-morning and mid-afternoon can keep the metabolism
fire burning strong
5) Skipping meals is skipping life. A drastic change for your body is not
good. Never dwell on the idea that missing a meal would make your waistline
look well-carved. Always bear in mind comes from deep within. You will never
conceal the fact someday that you are living an unhealthy life. Whenever you
do a sudden stop in eating, your body would react to it in such a way that it
will slow down its metabolic rate.
6) Sweat out a bit for some exercise. Not all exercise directly results to in
better metabolism because not all of its forms are really applicable (
exercise that helps you build lean muscle mass always does though) but ALL
exercise leads to a better sleeping habit. And, sleeping increases metabolism.
7) Grow lean muscles.The smallest increase of strength through any variety of
weight-training can yield dramatic results having more amount of these lean
muscles means an increased metabolism. A few push-ups and squats daily are of
big help. Just bear in mind that it is not all about working out but
considering the metabolism of your body, start with the large muscle groups
and work from there.
These are the seven smart moves toward your objectives and your overall
Natural Diet and Health program. Never let go of the hope that you will have
a healthier, sexier, longer and better life and you will accomplish your
goals!
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