About Colon Cleansing and Colon Health
One hundred percent of American adults, if they live long enough, 
have herniation of the bowel. The number one cancer among men and women 
together is colon/rectal cancer. The colon is the sewer of your body. If
 it's not cleansed, the waste throughout the body can't get out. 
According to some estimates, about 70 million Americans suffer from 
bowel problems. These statistics cover only those people whose problems 
are severe enough to cause them to consult a medical doctor. People who 
aren't even aware that they have a bowel problem are often in the worst 
condition. When the colon is healthy, a person will have two or more 
well-formed bowel movements a day. Every morning, they'll have a huge 
movement which should altogether be from 2 to 4 feet long. Later on in 
the day they'll have another movement, which will be about half the size
 of the first. These stools should be expelled effortlessly--within 
seconds after they sit down. If you have to strain or if you have to 
read a magazine while you wait for a movement, then you are constipated.
 Another indication of poor bowel function is if your stools are small 
and narrow, or if they are short or hard. You shouldn't see any mucus, 
half-digested food, or blood.
Bowel problems can cause nutritional deficiency, regardless of how 
good your diet is or how many vitamins you take. A poor diet creates 
sticky fecal matter. When there is not proper elimination, deposits of 
fecal matter build up along the wall of the colon or in the pockets of 
the colon. That's why even a mild case of constipation is a serious 
problem. Normally, the body pushes wastes out of your colon in eighteen 
to twenty-four hours. However, when you're not eliminating properly, 
these wastes may not leave for days. Usually the material deposits along
 your colon walls, it may not leave for months or years. These deposits 
of fecal matter in the colon get irritated. This may lead to a spastic 
or inflamed colon, conditions that interfere even more with nutrient 
absorption and also with proper bowel function. The feces that remain in
 one's system begin to decay, releasing toxins and poisonous gases that 
seep out into the blood and poison all the organs and tissues. The blood
 stream itself gets polluted, preventing it from removing the cells' 
wastes. So the whole system is poisoned by wastes. Here's any easy way to keep it moving :) Bowtrol
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