Friday, April 30, 2010
Wednesday, February 17, 2010
Irritable bowel syndrome diet
Consistent treatment of irritable bowel syndrome IBS helps cut worker absenteeism while improving work productivity, a new study shows.
IBS symptoms of abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.
Bowtrol successfully targets all IBS symptoms without causing side effects of prescription drugs. Bowtrol is the most powerful combination of product on the market and it contains 100% natural ingredients.
Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.
Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.
Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test. For more information visit: http://www.bowtrol.com/?aid=943200
Consistent treatment of irritable bowel syndrome IBS helps cut worker absenteeism while improving work productivity, a new study shows.
IBS symptoms of abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.
Bowtrol successfully targets all IBS symptoms without causing side effects of prescription drugs. Bowtrol is the most powerful combination of product on the market and it contains 100% natural ingredients.
Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.
Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.
Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test. For more information visit: http://www.bowtrol.com/?aid=943200
Sunday, February 7, 2010
Saturday, February 6, 2010
- How to Eliminate Stress with Laughter
- How to Eliminate Stress with Laughter: "How to Eliminate Stress with Laughter
Laughter is the best medicine. I am sure you have all heard this one before but what about the connection between laughter and stress management. Sigmund Freud found that laughter could release tension. For this reason, laughter is seen and used as a coping mechanism when you get into a negative mood.
The Health Benefits of Laughter
According to Steve Wilson, M.A., CSP, and a psychologist and laugh therapist, laughter is so helpful because 'We change physically. We use muscles, stretch and our heart rate increases.'¹ Laughter is controlled by the brain. A primitive part of the brain, the limbic system is involved in laughter. This part of the brain helps us to deal with emotions and to function properly for our survival. Laughter is also linked to the part of the brain where endorphins are produced. This chemical is a painkiller. Endorphins also lower epinephrine which is a chemical that is associated with stress.²
So, laughter is related to survival by helping us with emotions in some way. And it is a stimulus for endorphins production. These are mechanical explanations of the good feelings that we get after a good laugh. Laughter is a great stress reliever and is proving to be quite a healthy act.
Think about some of the things that cause you to laugh: tickling, joking, relief, joy. You can hear a funny joke from a friend, or on TV, or remember a funny thing that happened. It can be sarcasm, slapstick, or a silly mistake you made that surprises you. No matter the cause, the end result is usually the same, a good laugh can lift your spirits.
Stress and Laughter - Did You Know?
Did You Know?
* Laughter can help prevent heart attacks.³
* Laughing raises your heart rate and burns calories just like during a workout.4
* Doctors world wide are now using humor therapy to treat many ailments
The evidence is out there. And while we all can take jokes differently, there's enough humor to go around, to share and enjoy. When we all laughed more it will help to reduce stress and improve our body's health. It's a work-out that you will enjoy.
How To Eliminate Stress With Laughter
* Dr. Group suggests that you take a look in the mirror. If you give it a moment and the effort, before long you'll make yourself laugh.
* TV is entertaining and informing sometimes; when you want entertainment, watch something that makes you laugh. Who said watching TV couldn't be healthful too?
* Take the time to enjoy the humor daily by making it a part of your daily routine.
* Laughter is a social signifier of communal interaction. Basically, what we laugh at says a lot about who we are.
* It often seems that laughter is catching from one person to the next. Next time you're in a group, include some laughter. You'll be helping yourself and your companions.
* Look at the funny pages in a newspaper or subscribe to a joke a day cell phone service.
REFERENCES
1. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml
2. http://www.umm.edu/features/laughter.htm
3. http://www.umm.edu/features/laughter.htm
4. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml"
Laughter is the best medicine. I am sure you have all heard this one before but what about the connection between laughter and stress management. Sigmund Freud found that laughter could release tension. For this reason, laughter is seen and used as a coping mechanism when you get into a negative mood.
The Health Benefits of Laughter
According to Steve Wilson, M.A., CSP, and a psychologist and laugh therapist, laughter is so helpful because 'We change physically. We use muscles, stretch and our heart rate increases.'¹ Laughter is controlled by the brain. A primitive part of the brain, the limbic system is involved in laughter. This part of the brain helps us to deal with emotions and to function properly for our survival. Laughter is also linked to the part of the brain where endorphins are produced. This chemical is a painkiller. Endorphins also lower epinephrine which is a chemical that is associated with stress.²
So, laughter is related to survival by helping us with emotions in some way. And it is a stimulus for endorphins production. These are mechanical explanations of the good feelings that we get after a good laugh. Laughter is a great stress reliever and is proving to be quite a healthy act.
Think about some of the things that cause you to laugh: tickling, joking, relief, joy. You can hear a funny joke from a friend, or on TV, or remember a funny thing that happened. It can be sarcasm, slapstick, or a silly mistake you made that surprises you. No matter the cause, the end result is usually the same, a good laugh can lift your spirits.
Stress and Laughter - Did You Know?
Did You Know?
* Laughter can help prevent heart attacks.³
* Laughing raises your heart rate and burns calories just like during a workout.4
* Doctors world wide are now using humor therapy to treat many ailments
The evidence is out there. And while we all can take jokes differently, there's enough humor to go around, to share and enjoy. When we all laughed more it will help to reduce stress and improve our body's health. It's a work-out that you will enjoy.
How To Eliminate Stress With Laughter
* Dr. Group suggests that you take a look in the mirror. If you give it a moment and the effort, before long you'll make yourself laugh.
* TV is entertaining and informing sometimes; when you want entertainment, watch something that makes you laugh. Who said watching TV couldn't be healthful too?
* Take the time to enjoy the humor daily by making it a part of your daily routine.
* Laughter is a social signifier of communal interaction. Basically, what we laugh at says a lot about who we are.
* It often seems that laughter is catching from one person to the next. Next time you're in a group, include some laughter. You'll be helping yourself and your companions.
* Look at the funny pages in a newspaper or subscribe to a joke a day cell phone service.
REFERENCES
1. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml
2. http://www.umm.edu/features/laughter.htm
3. http://www.umm.edu/features/laughter.htm
4. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml"
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