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15 eating tips for improved health

It seems like you can't look anywhere without seeing the latest magic health and fitness fad. It always seems so simple to read and so hard to do. Here are 15 things to focus on that are easy and manageable to to on a daily basis;It is possible that you are on the lookout for more great ways to stay fit and healthy. If you want to know the secret, it's in the food that you eat. Indeed, if your body is taking in the right combination of food, you are probably not going to need the services of a doctor anymore! Doctors and medical practitioners may not be too happy with that statement, but, yes, the food that you eat plays a great role in your overall health.

Then again, adopting a healthy diet is often easier said than done. Indeed it is quite difficult to say no to the tempting offerings of fast-food restaurants. The juicy taste of hamburgers, the mouth-watering ice cream delight, the tasty French fries --- how can you say no to these things?
Nevertheless, there is a need to know which foods are healthy to eat and which ones are not to ensure a healthier lifestyle.

Below is a rundown of Dos and Don'ts of healthy eating:

1. Do reduce your intake of saturated and unsaturated fats.
2. Do minimize eating foods rich in cholesterol. If you can avoid them, steer clear of them.
3. Do regulate your blood cholesterol levels.
4. If ever you have to use butter or margarine, do so only sparingly and not every time you eat; and do not use butter for cooking.
5. Do substitute ice cream with low-fat yogurt --- they taste roughly the same, anyway.
6. Do satisfy your sweet tooth with naturally-sugared fruits instead.
7. Do use olive oil or canola oil when preparing your meals
8. Do substitute whole milk with skimmed milk
9. Do include beans and peas and other protein-rich foods in your daily diet.
10. As much as possible, avoid eating organ meats, such as liver
11. You should also avoid having egg yolks in your meals.
12. Eat a lot of vegetables and fruits, especially the fiber rich ones. Carrots, cauliflowers, apples, peaces, and bananas are highly recommended to be eaten on a regular basis to ensure good health.
13. Eat bread made from 100% whole grain.
14. Prefer brown rice to white rice because it's a lot healthier.
15. Incorporate flaxseeds in your regular diet. Flaxseeds have high fiber and omega-3 acid content.

You are also advised to eat slowly and carefully. This means that you have to chew your food well; and eat in moderation. Anything and everything, when done in excess, has health repercussions in the end.

Try to avoid going to fast food restaurants because you are sure to get your fair share of saturated fats from those places. Instead, make it a habit to prepare your own meals. This way, you are able to control the ingredients that you put in your dishes.

So basically, the food that you eat makes a lot of difference in your general health. Even if you are exercising everyday, and even if you do not smoke, but if you are eating all the wrong foods, your health still becomes somewhat compromise

3 Top Super-Fruits and Why You Should Care

The Benefits of Superfruits.

The Benefits of Superfruits.

There has been a lot of talk about superfruits lately, but have you ever heard of super fruits?Super fruits have become increasingly popular over the past several years and they can be found in a variety of food products. There are many claims that they will ensure longevity, great health and prevent aging, but do they really deliver on these promises?

Super fruits deliver antioxidants and anti-inflammatory nutrients that can help nourish your body and keep it functioning optimally.

We have all been told growing up that fruits are good for you and the bottom line is that fruits are good for you

 What Are Super Fruits?

 Super fruits are a class of fruits that contain higher amounts of important antioxidants and phytochemicals that may contribute to good health as part of a well balanced diet. When compared to apples and bananas and other common fruit they score higher on the ORAC rating system. Super fruits include acai berry, African mango and raspberry ketone. 

Acai Berry

Acai berries are loaded with antioxidants, but they are also full of other good stuff, such as dietary fiber, vitamins, minerals, complex carbohydrates, amino acids and essential fats.

Acai berry is believed to help the body fight the effects of ageing better than most fruits.  It can also reduce inflammation, reduce blood clots and improve digestion.

There are hundreds of acai berry capsules available to purchase on the market, both, online and on the high street. Be very careful when buying acai as there are many products available.  Acai berry should always be the first ingredient on the label, however you will probably see it third, fourth or sometimes even fifth. This means there is very little acai berry inside the product and it is more likely padded out with fillers, bulkers and anti-caking agents. It is often claimed that extra ingredients are necessary to process the acai into a useable form, this is simply not true.
Acai berry capsules by Evolution Slimming are a 700mg capsule strength available in 60 capsule packs. 2 capsules are recommended daily, equalling 1400mg of pure acai berry fruit straight into your body. They are the highest quality Acai Berry without any hidden ingredients or costs.
African Mango

African Mango comes from the extracts from the Irvingia Gabonensis seed. African mango may be relatively new to the UK, but is starting to take over the weight loss industry in terms of its effectiveness.
Irvingia Gabonensis is a fruit tree found in West and Central Africa, also known as 'wild mango' or 'bush mango'.
The African Mango Diet Pill is said to provide assistance in weight loss, improve total cholesterol, LDL cholesterol and blood glucose levels.
African Mango can develop significant weight loss with scientific results. African Mango’s potential to generate these remarkable weight loss results from the favorable changes to the bodies fat stimulating and fat producing hormones. The soluble fiber found in the African Mango also works as a laxative which can also works to suppress appetites.
African Mango has been demonstrated to delay stomach emptying, which brings to increased absorption of dietary sugars. In this way, African Mango reduces blood sugar levels after a meal. The African Mango Diet Pill also is made up of cholesterol improving components with improvements in total and LDL cholesterol. Research subjects revealed a drop in cholesterol levels.
Raspberry Ketone

Raspberry Ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. According to certain studies, it is also a potent fat burner. 
It was discovered that raspberry ketone increased both the expression and secretion of adiponectin. This is important because adiponectin is a protein hormone which modulates a number of metabolic processes, including glucose regulation and fatty acidcatabolism.

If weight loss is not enough, higher levels of adiponection have been shown to control the metabolic derangements that may result in type 2 diabetes, obesity, atherosclerosis, non-alcoholic fatty liver disease and metabolic syndrome. As a result of all of this, Raspberry Ketone holds great promise as a fat-burning, health-improving herbal supplement.

Is It Important To Include Super Fruits In Our Diet?

Eating fruit is a way to increase vitamins, minerals, antioxidants, phytochemicals and fiber in the diet. Eating fruit can also satisfy a sweet tooth due to its natural sweetness. No one food including a super fruit is a magic bullet that has the ability to prevent or cure disease, especially if the diet is poor. Super fruits can add important nutrients, and antioxidants to any well balanced diet, and have a lower impact on blood sugar levels. The recommendation for fruit consumption is two to four servings for most people.  Besides super fruits, you can also obtain many health benefits by eating other fruits containing high levels of antioxidants such as blueberries, strawberries, cranberries, raspberries, cherries and black currants.

 Conclusion

 It would therefore appear that fruit is not only good for us but can lead to severe weight loss – who knew!!!