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India Herbs | Book Review on The 4 Hour Body by Timothy Ferriss
Tuesday, August 21, 2012
Green Coffee Bean Max
Green Coffee Bean in the News
Green Coffee
Beans are fresh coffee beans that have not been roasted. Standard
coffee beans have been roasted at 475 degrees Fahrenheit, and that is
where their dark color comes from. The roasting process also causes
Green Coffee Beans to lose 90% of their primary fat-burning and
anti-oxidant component - Chlorogenic Acid. In their 100% pure form,
Green Coffee Beans are rapidly becoming a significant breakthrough in
the science of natural health and weight loss.
In a
study presented Tuesday at the American Chemical Society's spring
national meeting in San Diego, 16 overweight young adults took, by
turns, a low dose of green coffee bean extract, a high dose of the same
green coffee supplement, and a placebo. Though the study was small, the
results were striking: Subjects taking the full dose of the green coffee
extract lost an average of 17.5 pounds in 22 weeks and reduced their
overall body weight by 10.5%!
Green Coffee Beans
have been shown to inhibit fat absorption and also stimulate the
activation of fat metabolism in the liver, both major supporters of
weight reduction. The Chlorogenic acid found in Green Coffee Beans is a
natural phytochemical that is found in a wide array of plants, with very
high concentrations in Green Coffee Beans. It has been found to inhibit
the release of glucose into the blood, particularly after meals, and
appears to help people lose weight as a result. Chlorogenic acid may
also be able to induce body fat loss by increasing body heat produced,
thus promoting thermogenesis, the natural burning of fat for energy. It
is also believed to reduce the generation of new fat cells due to its
superior anti-oxidant effects.
Green Coffee Beans
are fresh coffee beans that have not been roasted. Standard coffee beans
have been roasted at 475 degrees farenheit, and that is where their
dark color comes from. The roasting process also causes Green Coffee
Beans to lose 90% of their primary fat-burning and anti-oxidant
component - Chlorogenic Acid. In their 100% pure form, Green Coffee
Beans are rapidly becoming a significant breakthrough in the science of
natural health and weight loss.
New Weight Loss!Green Coffee Bean for Weight Loss
Wednesday, August 8, 2012
Raspberry Ketone For Healthy Weight Loss
Raspberry Ketone Max is the latest weight loss discovery to take
television health programs and online health news sites by storm. Until
now, you’d have to eat thousands of Raspberries just to get enough of
the Ketone enzyme to help fight fat, but now scientists have isolated
that element and extracted it into a supplement that Raspberry Ketone For Healthy Weight Loss lets you get 300mg
of Raspberry Ketone in every serving of Raspberry Ketone Max.
Research
has shown that raspberry ketone can help in your weight-loss efforts,
especially when paired with regular exercise and a well-balanced diet of
healthy and whole foods.
Raspberry ketone is the primary aroma
compound of red raspberries. This compound regulates adiponectin, a
protein used by the body to regulate metabolism. Raspberry ketone causes
the fat within your cells to get broken up more effectively, helping
your body burn fat faster. The recommended dose is 100mg per day. To get
the same benefit from the whole fruit, you'd have to consume 90 pounds
of raspberries.
The nation’s top television health show recently
featured Raspberry Ketone on its program as a great natural weight loss
alternative. The host of the show praised Raspberry Ketone for its
ability to effectively target fat cells and increase the hormones in
your body that allow you to get thinner more effectively. Also, the host
was impressed with how quickly most users experienced results from
Raspberry Ketone, with many seeing a difference in as few as one week!
Friday, August 3, 2012
Super Brain Foods
Superfoods for your Brain
Superfoods for your Brain
We’ve
all had days when we didn’t feel like we were ‘on our game.’ And as we
age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.
Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.
Avocados,
though considered a ‘fatty fruit,’ contribute to healthy blood flow and
decreased blood pressure, lessening the chances of developing
hypertension, which can lead to a stroke.
Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.
Nuts
and seeds are good sources of vitamin E, an important vitamin needed by
your brain to stave off declining cognitive functions. Cashews,
peanuts, walnuts, sunflower and sesame seeds and almonds are all great
choices.
Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By
promoting a healthy heart and improved blood flow, the brain is sure to
thrive via excellent oxygen and nutrient delivery through the
bloodstream. Complex
carbohydrates also supply the brain with a steady stream of glucose
that enhances brain function. It's important to avoid simple
carbohydrates often found in junk food because the glucose gives the
brain a short-lived sugar high, often followed by a crash that makes you
feel hungry and tired.
Freshly
brewed tea also has potent antioxidants, especially the class known as
catechines, which also promotes healthy blood flow. Since black teas do
contain caffeine it’s important to use it sensibly.
Dark
chocolate has powerful antioxidant properties, contains several natural
stimulants, which enhance focus and concentration, and encourages the
production of endorphins, which helps improve mood. Again, moderation is
the key.
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