Friday, September 3, 2010

Cause of irritable bowel syndrome

Irritable bowel syndrome is
believed to be due to  the abnormal function (dysfunction) of the
muscles of the organs of the  gastrointestinal tract or the nerves
controlling the organs. The nervous control  of the gastrointestinal
tract, however, is complex. A system of nerves runs the  entire length
of the gastrointestinal tract from the esophagus to the anus in  the
muscular walls of the organs. These nerves communicate with other
nerves  that travel to and from the spinal cord. Nerves within the
spinal cord, in turn,  travel to and from the brain. (The
gastrointestinal tract is exceeded in the  numbers of nerves it
contains only by the spinal cord and brain.) Thus, the  abnormal
function of the nervous system in IBS may occur in a gastrointestinal
muscular organ, the spinal cord, or the brain.



The nervous system that  controls the gastrointestinal organs, as with
most other organs, contains both  sensory and motor nerves. The sensory
nerves continuously sense what is  happening within the organ and relay
this information to nerves in the organ's  wall. From there,
information can be relayed to the spinal cord and brain. The
information is received and processed in the organ's wall, the spinal
cord, or  the brain. Then, based on this sensory input and the way the
input is processed,  commands (responses) are sent to the organ over
the motor nerves. Two of the  most common motor responses in the
intestine are contraction or relaxation of  the muscle of the organ and
secretion of fluid and/or mucus into the organ.



As already mentioned, abnormal function of the nerves of the
gastrointestinal organs, at least theoretically, might occur in the
organ,  spinal cord, or brain. Moreover, the abnormalities might occur
in the sensory  nerves, the motor nerves, or at processing centers in
the intestine, spinal  cord, or brain. Some researchers argue that the
cause of functional diseases is  abnormalities in the function of the
sensory nerves. For example, normal  activities, such as stretching of
the small intestine by food, may give rise to  abnormal sensory signals
that are sent to the spinal cord and brain, where they  are perceived
as pain.
Other researchers argue that the cause of  functional
diseases is abnormalities in the function of the motor nerves. For
example, abnormal commands through the motor nerves might produce a
painful  spasm (contraction) of the muscles. Still others argue that
abnormally  functioning processing centers are responsible for
functional diseases because  they misinterpret normal sensations or
send abnormal commands to the organ. In  fact, some functional diseases
may be due to sensory dysfunction, motor  dysfunction, or both sensory
and motor dysfunction. Still others may be due to  abnormalities within
the processing centers One area that is receiving a great  deal of
scientific attention is the potential role of gas produced by
intestinal  bacteria in patients with IBS. Studies have demonstrated
that patients with IBS  produce larger amounts of gas than individuals
without IBS, and the gas may be  retained longer in the small
intestine. Among patients with IBS, abdominal size  increases over the
day, reaching a maximum in the evening and returning to  baseline by
the following morning. In individuals without IBS, there is no
increase in abdominal size during the day. 

There has been a great deal  of controversy over the role that poor
digestion and/or absorption of dietary  sugars may play in aggravating
the symptoms of IBS. Poor digestion of lactose,  the sugar in milk, is
very common as is poor absorption of fructose, a sweetener  found in
many processed foods. Poor digestion or absorption of these sugars
could aggravate the symptoms of IBS since unabsorbed sugars often
cause  increased formation of gas.



Although these abnormalities in production  and transport of gas could
give rise to some of the symptoms of IBS, much more  work will need to
be done before the role of intestinal gas in IBS is  clear.

Dietary fat in healthy individuals causes food as well as gas to  move
more slowly through the stomach and small intestine. Some patients with
IBS  may even respond to dietary fat in an exaggerated fashion with
greater slowing.  Thus, dietary fat could--and probably does--aggravate
the symptoms of IBS.


Sleep Apnea

Chronic snoring cures



During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.



Sleep apnea is characterized by loud snroing and distrubed or interruped sleep patterns. Sleep apnea can have serious consequences including cardiac problems. Frequently patients will awaken in the morning with a headache. If they become sleep deprived they may feel sleeppy all day, and may fall asleep while driving in the car.



Sleep apnea is diagnosed by a sleep study. During a sleep study, the patient's breathing patterns, heart rhythim and brain waves are monitored.



If it is found that sleep apnea is present, most doctors recommend the use of CPAP. CPAP is a breathing device worn during sleep to help keep the airway open. In some situations surgery is recommended. The uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedurs designed to open the airway. In rare situations, a tracheostomy is necessary. These are procedures designed to circumvent this sleep related collapse of these structures.



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Blood Pressure





Blood pressure


Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart. Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Although many modern vascular pressure devices no longer use mercury, vascular pressure values are still universally reported in millimetres of mercury (mmHg).The systolic arterial pressure is defined as the peak pressure in the arteries, which occurs near the beginning of the cardiac cycle; the diastolic arterial pressure is the lowest pressure (at the resting phase of the cardiac cycle). The average pressure throughout the cardiac cycle is reported as mean arterial pressure; the pulse pressure reflects the difference between the maximum and minimum pressures measured.Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations. These measures of arterial pressure are not static, but undergo natural variations from one heartbeat to another and throughout the day (in a circadian rhythm); they also change in response to stress, nutritional factors, drugs, or disease. Hypertension refers to arterial pressure being abnormally high, as opposed to hypotension, when it is abnormally low. Along with body temperature, blood pressure measurements are the most commonly measured physiological parameters.For more information visit: http://www.hypercet.com



Wednesday, August 18, 2010

Shape Up Your Butt Even When You Have to Sit on it and Have No Time

The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset.


Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.


There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:


Walking


You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab.


Jogging


This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.


Biking


If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.


Taking the Stairs


If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.


Butt Squeezing


If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force