Chronic snoring cures
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.
Sleep apnea is characterized by loud snroing and distrubed or interruped sleep patterns. Sleep apnea can have serious consequences including cardiac problems. Frequently patients will awaken in the morning with a headache. If they become sleep deprived they may feel sleeppy all day, and may fall asleep while driving in the car.
Sleep apnea is diagnosed by a sleep study. During a sleep study, the patient's breathing patterns, heart rhythim and brain waves are monitored.
If it is found that sleep apnea is present, most doctors recommend the use of CPAP. CPAP is a breathing device worn during sleep to help keep the airway open. In some situations surgery is recommended. The uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedurs designed to open the airway. In rare situations, a tracheostomy is necessary. These are procedures designed to circumvent this sleep related collapse of these structures.
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Friday, September 3, 2010
Blood Pressure
Blood pressure
Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart. Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Although many modern vascular pressure devices no longer use mercury, vascular pressure values are still universally reported in millimetres of mercury (mmHg).The systolic arterial pressure is defined as the peak pressure in the arteries, which occurs near the beginning of the cardiac cycle; the diastolic arterial pressure is the lowest pressure (at the resting phase of the cardiac cycle). The average pressure throughout the cardiac cycle is reported as mean arterial pressure; the pulse pressure reflects the difference between the maximum and minimum pressures measured.Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations. These measures of arterial pressure are not static, but undergo natural variations from one heartbeat to another and throughout the day (in a circadian rhythm); they also change in response to stress, nutritional factors, drugs, or disease. Hypertension refers to arterial pressure being abnormally high, as opposed to hypotension, when it is abnormally low. Along with body temperature, blood pressure measurements are the most commonly measured physiological parameters.For more information visit: http://www.hypercet.com
Wednesday, August 18, 2010
Shape Up Your Butt Even When You Have to Sit on it and Have No Time
The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset.
Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.
There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:
Walking
You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab.
Jogging
This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.
Biking
If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.
Taking the Stairs
If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.
Butt Squeezing
If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force
Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.
There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:
Walking
You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab.
Jogging
This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.
Biking
If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.
Taking the Stairs
If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.
Butt Squeezing
If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force
How You Can Lose Inches Off Your Waist in Just a Matter of Weeks
Normally, losing off some inches off your waist will require a strict diet and intense exercises. To some, it appears like an agony. Having to strain yourself on powerful workouts and starving yourself up are things that are not so easy to do, especially when you have no time to exercise too much and you cannot take some diet programs.
However, there is one thing that you should know. You can attain a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.
How will you do that? Read below.
1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason why in spite of working out so hard, you don't lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.
2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.
3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what's amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a goodtime outside your home.
If you are done in reading this article, I am quite sure that you're eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.
However, there is one thing that you should know. You can attain a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.
How will you do that? Read below.
1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason why in spite of working out so hard, you don't lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.
2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.
3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what's amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a goodtime outside your home.
If you are done in reading this article, I am quite sure that you're eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.
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