- How to Eliminate Stress with Massage: "How to Eliminate Stress with Massage
Stress and Massage
You may not know that a simple massage can have tremendous health benefits. You'll probably be happy to know the benefits of a massage for relieving stress. There are several types of massages that can help to relieve tension in the focal area. Relieving this tension also releases stress from your body. Massages can actually help to remove toxins from your body by relieving stress.
Considering how long massage has been around, there must be something to it. Massage has actually been traced back to 2700 BC in China. Many forms of massage have been developed through the centuries and several forms of massage are practiced here in America. All of these types are popular among boutiques and salons throughout the U.S. With so many options and practitioners to choose from, you can shop around to find a masseuse who meets your needs.
When you are shopping for the right massage product, keep in mind the following tips:
* Look for reputable spa or salon located near you to find a good masseuse. They usually employ certified practitioners.
* Review the massages and select the ones that work best for you.
* Consider the setting, the atmosphere of the salon. Whether you are there for a simple foot massage or a luxurious full body massage it is supposed to help you relax not stress you and make you feel uncomfortable.
How To Eliminate Stress with Massage
* Shop for the massage technique that works for you by trying different ones. Consider making it part of your regular self-care habits.
* Swedish massage - This is done with powder not oil to allow for a better grip. It involves a vigorous amount of pulling, stroking and stretching.
* Aromatherapy massage - Light massage with scented oils
* Hot stone massage - Uses warm stones placed on muscles to help relax before other forms of massage
* Shiatsu massage - Is a form of massage that uses deep pressure along stressed muscles
* If you're not ready for massages, consider hugging. Part of the success of massages is touch and pressure; the same is true of hugs. So share a bear-hug with someone. It will relieve stress and lift your spirits.
REFERENCES
1. http://www.allalliedhealthschools.com/faqs/massage-history.php"
Saturday, February 6, 2010
- How to Eliminate Stress with Exercise
- How to Eliminate Stress with Exercise: "How to Eliminate Stress with Exercise
Stress and Exercise
Exercise & Stress:
Can you imagine something that is helpful to your body that can be done easily every day? Exercise, physical exertion to the point of increased heart rate, is amazingly beneficial. The positive results of exercise affect so many parts of your life. According to the Mayo Clinic¹ these are the seven basic benefits of exercise.
* Exercise Improves Your Mood
* Exercise Combats Chronic Diseases
* Exercise Helps You Manage Your Weight
* Exercise Strengthens Your Heart & Lungs
* Exercise Promotes Better Sleep
* Exercise Can Put the Spark Back Into Your Sex Life
* Exercise Can Be Fun
Dr. Group points out that stress relief exercises benefit the mind, body and the soul. By using stress relief exercises you can improve your muscular tone, digestion and posture. It helps psychologically by improving your emotional state if you are troubled. You've heard people say that they were upset so they went for a walk, or went to the gym. Exercise can improve your self-confidence, too. All of this is possible because of the endorphins that are released.
Did You Know? Organic Skin Care Products
Did You Know?
People Who Exercise Effectively & Regularly:
* Are better equipped to handle stressful situations.
* Experience the release of chemicals in the body that make you feel happy.
* Increase their bodies' ability to remove toxins.
Exercise when used with nutrition and clean living can help to remove toxins from the body. How is this possible? You see, exercise improves your digestive system with the tone muscles and the improved flow of oxygen. These are key elements in efficient removal of toxins. Is it any wonder why exercise should be a part of your daily life?
How To Eliminate Stress With Exercise
* Don't think exercise can't be just fun! When was the last time you got on a trampoline? You may want to get on one again. You may find yourself laughing more than anything.
* Dancing is great exercise. Not just in nightclubs, but at the home too. Pick the tunes that make you want to move and dance to your heart's content.
* If you can't dedicate blocks of time easily, make a few changes in the things that you have to do. Use stairs instead of elevators. Park far from the doors at the mall and walk at a brisk pace.
* Get physical with your kids. Get on the floor with them, and just try to keep up.
* Go out for a walk around the block with your kids. Walk the dog a couple times a week. Walk with a coworker during your lunch break. Try to take a walk after meals.
REFERENCES
1. www.mayoclinic.com/health/exercise/HQ01676"
Stress and Exercise
Exercise & Stress:
Can you imagine something that is helpful to your body that can be done easily every day? Exercise, physical exertion to the point of increased heart rate, is amazingly beneficial. The positive results of exercise affect so many parts of your life. According to the Mayo Clinic¹ these are the seven basic benefits of exercise.
* Exercise Improves Your Mood
* Exercise Combats Chronic Diseases
* Exercise Helps You Manage Your Weight
* Exercise Strengthens Your Heart & Lungs
* Exercise Promotes Better Sleep
* Exercise Can Put the Spark Back Into Your Sex Life
* Exercise Can Be Fun
Dr. Group points out that stress relief exercises benefit the mind, body and the soul. By using stress relief exercises you can improve your muscular tone, digestion and posture. It helps psychologically by improving your emotional state if you are troubled. You've heard people say that they were upset so they went for a walk, or went to the gym. Exercise can improve your self-confidence, too. All of this is possible because of the endorphins that are released.
Did You Know? Organic Skin Care Products
Did You Know?
People Who Exercise Effectively & Regularly:
* Are better equipped to handle stressful situations.
* Experience the release of chemicals in the body that make you feel happy.
* Increase their bodies' ability to remove toxins.
Exercise when used with nutrition and clean living can help to remove toxins from the body. How is this possible? You see, exercise improves your digestive system with the tone muscles and the improved flow of oxygen. These are key elements in efficient removal of toxins. Is it any wonder why exercise should be a part of your daily life?
How To Eliminate Stress With Exercise
* Don't think exercise can't be just fun! When was the last time you got on a trampoline? You may want to get on one again. You may find yourself laughing more than anything.
* Dancing is great exercise. Not just in nightclubs, but at the home too. Pick the tunes that make you want to move and dance to your heart's content.
* If you can't dedicate blocks of time easily, make a few changes in the things that you have to do. Use stairs instead of elevators. Park far from the doors at the mall and walk at a brisk pace.
* Get physical with your kids. Get on the floor with them, and just try to keep up.
* Go out for a walk around the block with your kids. Walk the dog a couple times a week. Walk with a coworker during your lunch break. Try to take a walk after meals.
REFERENCES
1. www.mayoclinic.com/health/exercise/HQ01676"
Friday, January 1, 2010
- What Toxic Chemicals & Heavy Metals Affect My Health?
What Toxic Chemicals AND Heavy Metals Affect My Health?
For your benefit and education, we have included the lists below covering the more common toxic heavy metals and chemicals.
Common Toxic Metals:
* Arsenic
* Aluminum
* Barium
* Beryllium
* Bismuth
* Cadmium
* Chromium Hexavalent
* Cobalt
* Copper
* Lead
* Mercury
* Nickel
* Tin
* Titanium
* Uranium
Common Toxic Chemicals:
* Antimony
* Asbestos
* Aspartame
* Acesulfame-K
* Acetone Peroxide
* Acrylamide
* Benzene
* Bisphenols
* Chlorine
* DDT
* Dioxins
* Fluoride
* Formaldehyde
* HCA's
* Insecticides
* Isopropyl Alcohol
* MSG
* Methyl alcohol
* Pesticides
* Persistent Organic Pollutants
* rBGH
* Nitrates
* Prescription Drugs
* Synthetic Vitamins
* Sodium Chloride
* Refined sugar
* High Fructose Corn Syrup
* Sucralose
* Saccharin
* VOC's
* Carbon Monoxide
* Chlorofluorocarbons
* Perchloroethelyne
* Propane
* Radon
* Toluene
* Phthalates
* Xylene
* n-hexane
* ethyl ketone
* Phenol
* Ammonia
* Sodium Hydroxide
* Carbaryl
* Dichlorophene
* Chlordane"
For your benefit and education, we have included the lists below covering the more common toxic heavy metals and chemicals.
Common Toxic Metals:
* Arsenic
* Aluminum
* Barium
* Beryllium
* Bismuth
* Cadmium
* Chromium Hexavalent
* Cobalt
* Copper
* Lead
* Mercury
* Nickel
* Tin
* Titanium
* Uranium
Common Toxic Chemicals:
* Antimony
* Asbestos
* Aspartame
* Acesulfame-K
* Acetone Peroxide
* Acrylamide
* Benzene
* Bisphenols
* Chlorine
* DDT
* Dioxins
* Fluoride
* Formaldehyde
* HCA's
* Insecticides
* Isopropyl Alcohol
* MSG
* Methyl alcohol
* Pesticides
* Persistent Organic Pollutants
* rBGH
* Nitrates
* Prescription Drugs
* Synthetic Vitamins
* Sodium Chloride
* Refined sugar
* High Fructose Corn Syrup
* Sucralose
* Saccharin
* VOC's
* Carbon Monoxide
* Chlorofluorocarbons
* Perchloroethelyne
* Propane
* Radon
* Toluene
* Phthalates
* Xylene
* n-hexane
* ethyl ketone
* Phenol
* Ammonia
* Sodium Hydroxide
* Carbaryl
* Dichlorophene
* Chlordane"
- Top 20 Reasons Why YOU Need A Chemical & Heavy Metal Cleanse
Top 20 Reasons Why You Need A Chemical & Heavy Metals Cleanse:
* 1 - One out of every ten women of childbearing age has dangerously high concentrations of mercury '…within one tenth of potentially hazardous levels' in their bloodstream.1
* 2 - Many people have developed colitis from chronic ingestion of mercury-containing laxatives.
* 3 - Industrial contaminants (such as dioxins, PCBs, and mercury), microbial contaminants (such as E. coli), and natural contaminants (such as aflatoxin) [can be found in foods].'2
* 4 - 'In 1994, 62% of all food samples tested by the U.S. Department of Agriculture's Pesticide Data Program (PDP) had detectable levels of at least one pesticide.'3
* 5 - 'PDP data from 1994-96 … [stated 25] percent of the food samples tested had detectable levels of carcinogenic (cancer causing) pesticides, and 34%' possessed detectable levels of neurotoxic pesticides.4
* 6 - Some studies estimate 99% of the breastmilk in women residing in the United States contains measurable levels of DDT (Dichloro-Diphenyl-Trichloroethane), the first modern toxic chemical pesticide.
* 7 - In the United States, eight times more antibiotics are used for the livestock industry than for human inoculation against disease.5
* 8 - In a study where pigs were fed large amounts of synthetic B vitamins, the pigs produced sterile offspring. Synthetic vitamins provide no nutritional value-they are poisonous!
* 9 - Chlorine, acetone peroxide, benzoyl peroxide, and nitrogen dioxide are the most common oxidizing agents used during white flour processing in the production of white bread.
* 10 - The Center for Science in the Public Interest, a nutritional lobbying group, claims that sodium chloride (common table salt) could be '… the single deadliest ingredient in the food supply.'6
* 11 - MSG is a toxic substance and causes adverse reactions, brain lesions, endocrine disorders, and other negative health problems.'7
* 12 - 'The chemical, acrylamide, which is used industrially in the manufacturing of some plastics, is also apparently formed by the heating of starches. Foods with especially high levels of the chemical included French fries, potato chips and crackers.'8
* 13 - An alarming study published in the American Journal of Public Health estimates a 95% risk of developing cancer from regular consumption of chlorinated tap water!9
* 14 - After being inside the body for 20 minutes, Aspartame begins breaking down from its original compound into methanol, formaldehyde (a Class-A carcinogen used to embalm corpses) and formic acid (ant venom).
* 15 - Over 70% of the world's coffee supply is contaminated with toxic pesticides and chemicals. It's estimated that just one cup of coffee contains more than 2,000 chemicals, many of which are gastrointestinal irritants and cancer-causing agents. Also, the high heat used in roasting coffee beans causes the natural oils to turn rancid, further contributing to its chemical load.
* 16 - Playing and crawling on a typical floor exposes babies to contaminants such as dust mites, mold and mildew. Just one day of exposure introduces the equivalent of four cigarettes into an infant's lungs.10
* 17 - 'Every year, indoor air pollution is responsible for the death of 1.6 million people - that's one death every 20 seconds…due to pneumonia, chronic respiratory disease and lung cancer…'11
* 18 - The EPA lists over eighty 'regulated' contaminants found in tap water such as chlorine, fluoride, arsenic, and numerous pesticides. This figure doesn't even include unregulated toxins such as perchlorate (a chemical found in rocket fuel!).
* 19 - The National Resources Defense Council (NRDC) estimates '…as many as 56 million people in the 25 states reviewed by the U. S. Environmental Protection Agency … have been drinking water with unsafe levels of arsenic...'! 12 Arsenic is the number 1 cancer causing agent!
* 20 - Bottled water, infant formulas, toothpaste, mouthwash and even vitamin supplements, now contain fluoride! Fluorides are more toxic than lead and only slightly less poisonous than arsenic.
Resources:
1 Centers for Disease Control and Prevention. 'Blood and Hair Mercury Levels in Young Children and Women of Childbearing Age - United States, 1999.' Morbidity and Mortality Weekly Report. Vol. 50, Issue 8. (140-3). Pub. 2 March 2001. Online. Accessed 17 Aug 2007. Available: www.cdc.gov/mmwr/preview/mmwrhtml/mm5008a2.htm
2 United States Environmental Protection Agency. 'America's Children and the Environment: A First View of Available Measures.' Document # EPA 240-R-00-006. Pub. Dec 2000. Pp. (32-3). Online. Accessed 30 July 2007. Available as PDF: www.yosemite.epa.gov/ochp/ochpweb.nsf/content/ACE-Report.htm/$file/ACE-Report.pdf
3 United States Environmental Protection Agency. 'America's Children and the Environment: A First View of Available Measures.' Document # EPA 240-R-00-006. Pub. Dec 2000. Pp. (32-3). Online. Accessed 30 July 2007. Available as PDF: www.yosemite.epa.gov/ochp/ochpweb.nsf/content/ACE-Report.htm/$file/ACE-Report.pdf
4 United States Environmental Protection Agency. 'America's Children and the Environment: A First View of Available Measures.' Document # EPA 240-R-00-006. Pub. Dec 2000. Pp. (32-3). Online. Accessed 30 July 2007. Available as PDF: www.yosemite.epa.gov/ochp/ochpweb.nsf/content/ACE-Report.htm/$file/ACE-Report.pdf
5 Epstien, S. 'Potential public health hazards of biosynthetic milk hormones.' International journal of health services : planning, administration, evaluation. Vol. 20, Issue 1. (73-84). Online. Accessed 8 Nov 2007. Available: www.ncbi.nlm.nih.gov/sites/entrez?cmd=search&db=pubmed (PMID=2407676)
6 Michael F. Jacobson, Ph.D. 'Press Conference on Salt: the Forgotten Killer.' Pub. 24 Feb 2005. Online. Accessed 6 Aug 2007. Available as PDF: www.cspinet.org/new/pdf/final_mj_salt_statement.pdf
7 Truthinlabeling.org 'Where is MSG hidden?' Online. Accessed 7 Aug 2007. Available: www.truthinlabeling.org/II.WhereIsMSG.html
8 Kaufman, Marc. 'WHO to Talk About Food Carcinogen Finding.' The Washington Post. Pub. 27 Apr 2002. Online. Accessed 7 Aug 2007. Available: (Contact Washington Post Archives).
9 Morris, R., Audet, A., Angelillo, I., Chalmers, T. and F. Mosteller. 'Chlorination, Chlorination By-products, and Cancer: A Meta-analysis.' American Journal of Public Health. Pub. July 1992. Vol. 82, Issue 7. Online. Accessed 14 Aug 2007. Available as PDF: www.ajph.org/cgi/reprint/82/7/955
10 World Health Organization. 'Indoor air pollution and health.' Online. Accessed 10 Aug 2007. Available: www.who.int/mediacentre/factsheets/fs292/en/index.html
11 World Health Organization. 'Indoor air pollution and health.' Online. Accessed 10 Aug 2007. Available: www.who.int/mediacentre/factsheets/fs292/en/index.html
12 Natural Resources Defense Council. 'Arsenic in Drinking Water.' Online. Accessed 14 Aug 2007. Available: www.nrdc.org/water/drinking/qarsenic.asp"
* 1 - One out of every ten women of childbearing age has dangerously high concentrations of mercury '…within one tenth of potentially hazardous levels' in their bloodstream.1
* 2 - Many people have developed colitis from chronic ingestion of mercury-containing laxatives.
* 3 - Industrial contaminants (such as dioxins, PCBs, and mercury), microbial contaminants (such as E. coli), and natural contaminants (such as aflatoxin) [can be found in foods].'2
* 4 - 'In 1994, 62% of all food samples tested by the U.S. Department of Agriculture's Pesticide Data Program (PDP) had detectable levels of at least one pesticide.'3
* 5 - 'PDP data from 1994-96 … [stated 25] percent of the food samples tested had detectable levels of carcinogenic (cancer causing) pesticides, and 34%' possessed detectable levels of neurotoxic pesticides.4
* 6 - Some studies estimate 99% of the breastmilk in women residing in the United States contains measurable levels of DDT (Dichloro-Diphenyl-Trichloroethane), the first modern toxic chemical pesticide.
* 7 - In the United States, eight times more antibiotics are used for the livestock industry than for human inoculation against disease.5
* 8 - In a study where pigs were fed large amounts of synthetic B vitamins, the pigs produced sterile offspring. Synthetic vitamins provide no nutritional value-they are poisonous!
* 9 - Chlorine, acetone peroxide, benzoyl peroxide, and nitrogen dioxide are the most common oxidizing agents used during white flour processing in the production of white bread.
* 10 - The Center for Science in the Public Interest, a nutritional lobbying group, claims that sodium chloride (common table salt) could be '… the single deadliest ingredient in the food supply.'6
* 11 - MSG is a toxic substance and causes adverse reactions, brain lesions, endocrine disorders, and other negative health problems.'7
* 12 - 'The chemical, acrylamide, which is used industrially in the manufacturing of some plastics, is also apparently formed by the heating of starches. Foods with especially high levels of the chemical included French fries, potato chips and crackers.'8
* 13 - An alarming study published in the American Journal of Public Health estimates a 95% risk of developing cancer from regular consumption of chlorinated tap water!9
* 14 - After being inside the body for 20 minutes, Aspartame begins breaking down from its original compound into methanol, formaldehyde (a Class-A carcinogen used to embalm corpses) and formic acid (ant venom).
* 15 - Over 70% of the world's coffee supply is contaminated with toxic pesticides and chemicals. It's estimated that just one cup of coffee contains more than 2,000 chemicals, many of which are gastrointestinal irritants and cancer-causing agents. Also, the high heat used in roasting coffee beans causes the natural oils to turn rancid, further contributing to its chemical load.
* 16 - Playing and crawling on a typical floor exposes babies to contaminants such as dust mites, mold and mildew. Just one day of exposure introduces the equivalent of four cigarettes into an infant's lungs.10
* 17 - 'Every year, indoor air pollution is responsible for the death of 1.6 million people - that's one death every 20 seconds…due to pneumonia, chronic respiratory disease and lung cancer…'11
* 18 - The EPA lists over eighty 'regulated' contaminants found in tap water such as chlorine, fluoride, arsenic, and numerous pesticides. This figure doesn't even include unregulated toxins such as perchlorate (a chemical found in rocket fuel!).
* 19 - The National Resources Defense Council (NRDC) estimates '…as many as 56 million people in the 25 states reviewed by the U. S. Environmental Protection Agency … have been drinking water with unsafe levels of arsenic...'! 12 Arsenic is the number 1 cancer causing agent!
* 20 - Bottled water, infant formulas, toothpaste, mouthwash and even vitamin supplements, now contain fluoride! Fluorides are more toxic than lead and only slightly less poisonous than arsenic.
Resources:
1 Centers for Disease Control and Prevention. 'Blood and Hair Mercury Levels in Young Children and Women of Childbearing Age - United States, 1999.' Morbidity and Mortality Weekly Report. Vol. 50, Issue 8. (140-3). Pub. 2 March 2001. Online. Accessed 17 Aug 2007. Available: www.cdc.gov/mmwr/preview/mmwrhtml/mm5008a2.htm
2 United States Environmental Protection Agency. 'America's Children and the Environment: A First View of Available Measures.' Document # EPA 240-R-00-006. Pub. Dec 2000. Pp. (32-3). Online. Accessed 30 July 2007. Available as PDF: www.yosemite.epa.gov/ochp/ochpweb.nsf/content/ACE-Report.htm/$file/ACE-Report.pdf
3 United States Environmental Protection Agency. 'America's Children and the Environment: A First View of Available Measures.' Document # EPA 240-R-00-006. Pub. Dec 2000. Pp. (32-3). Online. Accessed 30 July 2007. Available as PDF: www.yosemite.epa.gov/ochp/ochpweb.nsf/content/ACE-Report.htm/$file/ACE-Report.pdf
4 United States Environmental Protection Agency. 'America's Children and the Environment: A First View of Available Measures.' Document # EPA 240-R-00-006. Pub. Dec 2000. Pp. (32-3). Online. Accessed 30 July 2007. Available as PDF: www.yosemite.epa.gov/ochp/ochpweb.nsf/content/ACE-Report.htm/$file/ACE-Report.pdf
5 Epstien, S. 'Potential public health hazards of biosynthetic milk hormones.' International journal of health services : planning, administration, evaluation. Vol. 20, Issue 1. (73-84). Online. Accessed 8 Nov 2007. Available: www.ncbi.nlm.nih.gov/sites/entrez?cmd=search&db=pubmed (PMID=2407676)
6 Michael F. Jacobson, Ph.D. 'Press Conference on Salt: the Forgotten Killer.' Pub. 24 Feb 2005. Online. Accessed 6 Aug 2007. Available as PDF: www.cspinet.org/new/pdf/final_mj_salt_statement.pdf
7 Truthinlabeling.org 'Where is MSG hidden?' Online. Accessed 7 Aug 2007. Available: www.truthinlabeling.org/II.WhereIsMSG.html
8 Kaufman, Marc. 'WHO to Talk About Food Carcinogen Finding.' The Washington Post. Pub. 27 Apr 2002. Online. Accessed 7 Aug 2007. Available: (Contact Washington Post Archives).
9 Morris, R., Audet, A., Angelillo, I., Chalmers, T. and F. Mosteller. 'Chlorination, Chlorination By-products, and Cancer: A Meta-analysis.' American Journal of Public Health. Pub. July 1992. Vol. 82, Issue 7. Online. Accessed 14 Aug 2007. Available as PDF: www.ajph.org/cgi/reprint/82/7/955
10 World Health Organization. 'Indoor air pollution and health.' Online. Accessed 10 Aug 2007. Available: www.who.int/mediacentre/factsheets/fs292/en/index.html
11 World Health Organization. 'Indoor air pollution and health.' Online. Accessed 10 Aug 2007. Available: www.who.int/mediacentre/factsheets/fs292/en/index.html
12 Natural Resources Defense Council. 'Arsenic in Drinking Water.' Online. Accessed 14 Aug 2007. Available: www.nrdc.org/water/drinking/qarsenic.asp"
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